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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
39
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
54 π₯
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Friday 8/18/23 @ 10:9 AM
72
kj
75
rpm
31
%
13
mph
20 min Low Impact Ride
Ally Love
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Monday 8/14/23 @ 11:27 AM
β
78
kj
78
rpm
32
%
13
mph
Tuesday 9/21/21 @ 8:55 AM
204
kj
61
rpm
39
%
12
mph
45 min Interval & Arms Ride
Hannah Frankson
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Friday 3/19/21 @ 9:30 PM
β
258
kj
66
rpm
41
%
15
mph
Wednesday 3/17/21 @ 8:26 AM
97
kj
79
rpm
35
%
15
mph
20 min Low Impact Ride
Hannah Frankson
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Monday 2/14/22 @ 10:7 PM
β
104
kj
74
rpm
38
%
15
mph
Friday 10/8/21 @ 9:52 AM
136
kj
79
rpm
34
%
14
mph
30 min House Ride
Hannah Frankson
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Friday 1/14/22 @ 10:42 AM
β
166
kj
77
rpm
39
%
15
mph
Wednesday 8/26/20 @ 9:9 AM
82
kj
78
rpm
38
%
15
mph
15 min 90s Ride
Hannah Frankson
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Wednesday 3/10/21 @ 12:1 AM
β
90
kj
77
rpm
40
%
16
mph
Thursday 1/14/21 @ 9:51 AM
97
kj
77
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Thursday 3/4/21 @ 2:7 PM
β
131
kj
79
rpm
41
%
17
mph
Saturday 7/4/20 @ 8:6 PM
295
kj
80
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 9:11 PM
β
295
kj
74
rpm
43
%
17
mph
Sunday 4/19/20 @ 3:51 PM
β
188
kj
79
rpm
40
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 1/26/20 @ 4:44 PM
130
kj
72
rpm
36
%
14
mph
Monday 4/6/20 @ 10:30 PM
β
284
kj
84
rpm
38
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Tuesday 4/7/20 @ 12:53 AM
233
kj
78
rpm
37
%
15
mph
Saturday 3/28/20 @ 8:4 PM
β
120
kj
77
rpm
39
%
16
mph
20 min Caribbean Music Ride
Ally Love
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Friday 2/21/20 @ 1:7 PM
102
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
39
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
54 π₯
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ally Love
View Class
Share
72
kj
Friday 8/18/23
β
78
kj
Monday 8/14/23
45 min Interval & Arms Ride
Hannah Frankson
View Class
Share
204
kj
Tuesday 9/21/21
β
258
kj
Friday 3/19/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
97
kj
Wednesday 3/17/21
β
104
kj
Monday 2/14/22
30 min House Ride
Hannah Frankson
View Class
Share
136
kj
Friday 10/8/21
β
166
kj
Friday 1/14/22
15 min 90s Ride
Hannah Frankson
View Class
Share
82
kj
Wednesday 8/26/20
β
90
kj
Wednesday 3/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
97
kj
Thursday 1/14/21
β
131
kj
Thursday 3/4/21
45 min All For One Ride
Multiple Instructors
View Class
Share
295
kj
Saturday 7/4/20
β
295
kj
Thursday 7/2/20
30 min Sundays with Love
Ally Love
View Class
Share
β
188
kj
Sunday 4/19/20
130
kj
Sunday 1/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
284
kj
Monday 4/6/20
233
kj
Tuesday 4/7/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
120
kj
Saturday 3/28/20
102
kj
Friday 2/21/20
Previous Workouts
Next Workouts