Shake and Bake

Workouts

Saturday 6/12/21 @ 8:54 PM
93kj
81rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 5/28/21 @ 3:32 PM
72kj
64rpm
42%
15mph
Saturday 3/20/21 @ 5:0 PM
181kj
79rpm
39%
16mph
30 min R&B Ride
Hannah Frankson
Saturday 4/3/21 @ 6:22 PM
131kj
58rpm
43%
14mph
Monday 1/11/21 @ 10:37 AM
109kj
79rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 3:7 PM
109kj
66rpm
43%
15mph
Saturday 12/5/20 @ 7:49 PM
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Tuesday 4/7/20 @ 11:50 PM
300kj
82rpm
38%
16mph
45 min Tabata Ride
Ally Love
Wednesday 3/25/20 @ 11:55 PM
243kj
70rpm
40%
15mph
Tuesday 2/11/20 @ 10:26 AM
91kj
69rpm
38%
14mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 4:7 AM
76kj
59rpm
40%
13mph
Sunday 12/29/19 @ 2:14 AM
159kj
82rpm
36%
15mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 3:3 PM
141kj
64rpm
41%
15mph
Thursday 11/22/18 @ 12:25 PM
118kj
75rpm
40%
16mph
20 min Tabata Ride
Ally Love
Tuesday 8/27/19 @ 6:9 PM
122kj
67rpm
44%
16mph
Monday 5/27/19 @ 7:46 PM
365kj
72rpm
41%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:57 PM
420kj
71rpm
45%
17mph
Sunday 1/20/19 @ 5:37 PM
206kj
68rpm
37%
14mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:42 PM
274kj
65rpm
45%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
93 kj
Saturday 6/12/21
72 kj
Friday 5/28/21
30 min R&B Ride
Hannah Frankson
181 kj
Saturday 3/20/21
131 kj
Saturday 4/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
109 kj
Monday 1/11/21
109 kj
Wednesday 1/6/21
30 min Outkast Ride
Denis Morton
179 kj
Saturday 12/5/20
173 kj
Thursday 12/3/20
45 min Tabata Ride
Ally Love
300 kj
Tuesday 4/7/20
243 kj
Wednesday 3/25/20
20 min BHM: Listening Party
Emma Lovewell
91 kj
Tuesday 2/11/20
76 kj
Tuesday 2/11/20
30 min Holiday Ride
Ally Love
159 kj
Sunday 12/29/19
141 kj
Monday 12/23/19
20 min Tabata Ride
Ally Love
118 kj
Thursday 11/22/18
122 kj
Tuesday 8/27/19
60 min Hip Hop Ride
Alex Toussaint
365 kj
Monday 5/27/19
420 kj
Saturday 5/25/19
45 min Feel Good Ride
Ally Love
206 kj
Sunday 1/20/19
274 kj
Sunday 1/20/19