Shake and Bake

Workouts

Wednesday 8/19/20 @ 11:27 PM
246kj
90rpm
48%
22mph
20 min HIIT Ride
Kendall Toole
Monday 11/7/22 @ 11:19 PM
261kj
68rpm
59%
22mph
Wednesday 11/25/20 @ 9:59 PM
244kj
89rpm
48%
22mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 7/5/22 @ 11:4 PM
301kj
61rpm
68%
23mph
Tuesday 12/15/20 @ 1:30 AM
281kj
81rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:48 AM
292kj
70rpm
62%
23mph
Thursday 10/1/20 @ 6:13 AM
239kj
87rpm
48%
21mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:33 PM
262kj
72rpm
61%
23mph
Tuesday 9/8/20 @ 1:33 AM
233kj
90rpm
47%
21mph
20 min 80s Ride
Ben Alldis
Tuesday 9/8/20 @ 3:17 AM
274kj
60rpm
67%
23mph
Sunday 8/16/20 @ 12:2 AM
200kj
89rpm
44%
20mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 5:13 PM
261kj
73rpm
59%
22mph
Thursday 8/13/20 @ 1:2 AM
221kj
86rpm
47%
21mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:15 PM
306kj
76rpm
60%
23mph
Saturday 3/28/20 @ 11:36 PM
107kj
95rpm
44%
21mph
10 min Low Impact Ride
Ben Alldis
Monday 4/13/20 @ 9:22 PM
140kj
91rpm
50%
23mph
Saturday 1/12/19 @ 12:5 AM
253kj
85rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 6:15 PM
231kj
48rpm
50%
14mph
Tuesday 9/25/18 @ 1:36 AM
183kj
86rpm
44%
19mph
20 min 60s Ride
Hannah Corbin
Thursday 9/13/18 @ 4:52 PM
252kj
82rpm
52%
22mph

Workouts

20 min HIIT Ride
Kendall Toole
246 kj
Wednesday 8/19/20
261 kj
Monday 11/7/22
20 min Classic Rock Ride
Olivia Amato
244 kj
Wednesday 11/25/20
301 kj
Tuesday 7/5/22
20 min Holiday Ride
Kendall Toole
281 kj
Tuesday 12/15/20
292 kj
Tuesday 12/8/20
20 min 90s Ride
Jenn Sherman
239 kj
Thursday 10/1/20
262 kj
Tuesday 9/29/20
20 min 80s Ride
Ben Alldis
233 kj
Tuesday 9/8/20
274 kj
Tuesday 9/8/20
20 min Recovery Ride
Kendall Toole
200 kj
Sunday 8/16/20
261 kj
Thursday 8/13/20
20 min Classic Rock Ride
Jenn Sherman
221 kj
Thursday 8/13/20
306 kj
Tuesday 8/11/20
10 min Low Impact Ride
Ben Alldis
107 kj
Saturday 3/28/20
140 kj
Monday 4/13/20
30 min 80s Ride
Jenn Sherman
253 kj
Saturday 1/12/19
231 kj
Wednesday 1/2/19
20 min 60s Ride
Hannah Corbin
183 kj
Tuesday 9/25/18
252 kj
Thursday 9/13/18