Shake and Bake

Workouts

Sunday 11/1/20 @ 12:2 AM
360kj
87rpm
49%
21mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:56 PM
✅
535kj
81rpm
61%
25mph
Wednesday 10/7/20 @ 11:27 PM
385kj
80rpm
53%
22mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:26 PM
✅
513kj
79rpm
61%
24mph
Saturday 10/3/20 @ 1:24 AM
390kj
82rpm
52%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/2/20 @ 8:10 PM
✅
464kj
81rpm
58%
24mph
Sunday 8/30/20 @ 8:38 PM
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 7:21 PM
✅
641kj
87rpm
52%
23mph
Monday 8/24/20 @ 9:59 PM
555kj
83rpm
51%
22mph
45 min Classic Rock Ride
Denis Morton
Monday 8/24/20 @ 9:58 PM
✅
817kj
76rpm
65%
25mph
Thursday 6/25/20 @ 10:53 PM
31kj
56rpm
40%
13mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:56 PM
✅
561kj
85rpm
60%
25mph
Wednesday 6/3/20 @ 9:57 PM
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
519kj
82rpm
60%
25mph
Tuesday 4/7/20 @ 8:54 PM
356kj
87rpm
49%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 5/6/20 @ 6:39 PM
✅
576kj
79rpm
65%
26mph
Saturday 5/2/20 @ 10:48 PM
185kj
86rpm
49%
22mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/23/19 @ 11:51 PM
✅
195kj
93rpm
48%
22mph
Friday 5/10/19 @ 2:58 PM
168kj
94rpm
45%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 3/16/19 @ 7:38 PM
✅
181kj
88rpm
48%
21mph

Workouts

30 min Halloween Ride
Jess King
360 kj
Sunday 11/1/20
✅ 535 kj
Saturday 10/31/20
30 min Alicia Keys Ride
Jess King
385 kj
Wednesday 10/7/20
✅ 513 kj
Wednesday 10/7/20
30 min Classic Rock Ride
Emma Lovewell
390 kj
Saturday 10/3/20
✅ 464 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 8/30/20
✅ 641 kj
Thursday 9/3/20
45 min Classic Rock Ride
Denis Morton
555 kj
Monday 8/24/20
✅ 817 kj
Monday 8/24/20
30 min Disco Ride: Live From Home
Jess King
31 kj
Thursday 6/25/20
✅ 561 kj
Saturday 5/30/20
30 min Speak Up Ride
Tunde Oyeneyin
410 kj
Wednesday 6/3/20
✅ 519 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
356 kj
Tuesday 4/7/20
✅ 576 kj
Wednesday 5/6/20
15 min Low Impact Ride
Christine D'Ercole
185 kj
Saturday 5/2/20
✅ 195 kj
Saturday 3/23/19
15 min Classic Rock Ride
Christine D'Ercole
168 kj
Friday 5/10/19
✅ 181 kj
Saturday 3/16/19