Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:24 PM
✅
351kj
80rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:53 PM
158kj
75rpm
38%
15mph
Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:59 PM
189kj
82rpm
39%
16mph
Sunday 2/7/21 @ 1:33 AM
✅
381kj
79rpm
54%
22mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/16/21 @ 11:53 AM
191kj
76rpm
41%
16mph
Sunday 11/1/20 @ 2:25 PM
✅
395kj
83rpm
52%
22mph
30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:27 PM
221kj
78rpm
43%
17mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:56 AM
301kj
77rpm
42%
17mph
Monday 6/1/20 @ 9:26 PM
✅
525kj
89rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
330kj
80rpm
43%
18mph
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:12 AM
302kj
81rpm
39%
17mph
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:6 PM
216kj
73rpm
45%
17mph
Sunday 4/12/20 @ 6:7 PM
✅
539kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:58 PM
287kj
83rpm
38%
16mph
Friday 8/30/19 @ 8:6 PM
✅
496kj
86rpm
47%
21mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 8/28/19 @ 9:58 AM
312kj
69rpm
44%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 351 kj
Wednesday 3/31/21
158 kj
Thursday 4/1/21
30 min The Chicks Ride
Christine D'Ercole
✅ 391 kj
Wednesday 3/24/21
189 kj
Friday 3/26/21
30 min Bob Marley Ride
Denis Morton
✅ 381 kj
Sunday 2/7/21
191 kj
Tuesday 2/16/21
30 min New Tracks Ride
Jenn Sherman
✅ 395 kj
Sunday 11/1/20
221 kj
Sunday 11/1/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Friday 7/3/20
301 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Monday 6/1/20
330 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Tuesday 5/5/20
302 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Thursday 4/16/20
216 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Sunday 4/12/20
287 kj
Thursday 3/26/20
45 min Classic Rock Ride
Olivia Amato
✅ 496 kj
Friday 8/30/19
312 kj
Wednesday 8/28/19