Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:54 PM
122kj
80rpm
39%
16mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 4/27/22 @ 5:0 PM
✅
146kj
82rpm
41%
17mph
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 11/10/21 @ 12:54 PM
210kj
82rpm
40%
17mph
Tuesday 8/3/21 @ 2:27 AM
✅
238kj
82rpm
50%
21mph
20 min Rock Ride
Jenn Sherman
Tuesday 7/20/21 @ 4:1 PM
65kj
64rpm
35%
12mph
Wednesday 4/7/21 @ 1:26 AM
✅
244kj
80rpm
51%
22mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 4:47 PM
69kj
79rpm
31%
13mph
Monday 5/18/20 @ 10:23 PM
✅
502kj
81rpm
50%
21mph
45 min Climb Ride
Kendall Toole
Monday 3/8/21 @ 9:15 PM
345kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 9:15 PM
✅
335kj
76rpm
53%
21mph
30 min Climb Ride
Kendall Toole
Wednesday 2/17/21 @ 8:32 PM
254kj
72rpm
49%
19mph
Monday 4/6/20 @ 10:19 PM
✅
755kj
78rpm
53%
22mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:40 PM
162kj
76rpm
46%
18mph
Friday 3/6/20 @ 9:45 PM
✅
340kj
83rpm
49%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:36 PM
210kj
71rpm
49%
19mph
Sunday 12/22/19 @ 4:39 PM
✅
512kj
83rpm
49%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:48 PM
230kj
68rpm
42%
16mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
370kj
78rpm
46%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
122 kj
Wednesday 12/13/23
✅ 146 kj
Wednesday 4/27/22
30 min Dolly Parton Ride
Robin Arzón
✅ 393 kj
Saturday 3/20/21
210 kj
Wednesday 11/10/21
20 min Rock Ride
Jenn Sherman
✅ 238 kj
Tuesday 8/3/21
65 kj
Tuesday 7/20/21
20 min Recovery Ride
Ally Love
✅ 244 kj
Wednesday 4/7/21
69 kj
Sunday 4/18/21
45 min Climb Ride
Kendall Toole
✅ 502 kj
Monday 5/18/20
345 kj
Monday 3/8/21
30 min Climb Ride
Kendall Toole
✅ 335 kj
Wednesday 2/12/20
254 kj
Wednesday 2/17/21
60 min 80s Ride
Jenn Sherman
✅ 755 kj
Monday 4/6/20
162 kj
Sunday 3/8/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 340 kj
Friday 3/6/20
210 kj
Monday 5/20/19
45 min Sundays with Love
Ally Love
✅ 512 kj
Sunday 12/22/19
230 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
370 kj
Thursday 7/4/19