Shake and Bake

Workouts

Monday 8/10/20 @ 1:9 AM
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Sunday 11/8/20 @ 2:49 AM
259kj
83rpm
52%
22mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Saturday 7/3/21 @ 6:31 PM
362kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Friday 2/7/20 @ 10:50 PM
328kj
88rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Tuesday 1/14/20 @ 3:30 AM
201kj
85rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Saturday 10/26/19 @ 3:49 PM
221kj
88rpm
47%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
Tuesday 5/21/19 @ 5:21 AM
295kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:28 PM
✅
466kj
94rpm
51%
24mph
Monday 2/11/19 @ 4:27 PM
296kj
89rpm
44%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/11/19 @ 4:28 PM
✅
478kj
92rpm
52%
24mph
Sunday 9/2/18 @ 1:20 AM
258kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/8/18 @ 12:53 PM
✅
710kj
90rpm
53%
24mph
Tuesday 8/21/18 @ 1:12 AM
201kj
84rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 7/10/18 @ 3:28 PM
✅
460kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
526 kj
Monday 8/10/20
✅ 676 kj
Sunday 9/17/23
20 min Power Zone Beginner Ride
Christine D'Ercole
259 kj
Sunday 11/8/20
✅ 322 kj
Wednesday 11/24/21
30 min Queen Rock Ride
Denis Morton
362 kj
Saturday 7/3/21
✅ 484 kj
Friday 11/2/18
30 min Guns N' Roses Ride
Olivia Amato
328 kj
Friday 2/7/20
✅ 499 kj
Saturday 2/1/20
20 min Low Impact Ride
Kendall Toole
201 kj
Tuesday 1/14/20
✅ 315 kj
Monday 12/16/19
20 min 80s Ride
Jenn Sherman
221 kj
Saturday 10/26/19
✅ 317 kj
Wednesday 6/5/19
30 min Sweat Steady Ride
Jess King
295 kj
Tuesday 5/21/19
✅ 466 kj
Saturday 5/4/19
30 min Advanced Beginner Ride
Christine D'Ercole
296 kj
Monday 2/11/19
✅ 478 kj
Monday 2/11/19
45 min Low Impact Ride
Matt Wilpers
258 kj
Sunday 9/2/18
✅ 710 kj
Thursday 2/8/18
30 min Groove Ride
Cody Rigsby
201 kj
Tuesday 8/21/18
✅ 460 kj
Tuesday 7/10/18