Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:7 AM
✅
195kj
71rpm
58%
22mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:59 AM
95kj
68rpm
45%
16mph
Tuesday 3/2/21 @ 2:27 AM
✅
257kj
78rpm
54%
22mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/15/21 @ 11:38 AM
123kj
71rpm
43%
16mph
Monday 12/21/20 @ 9:42 PM
✅
269kj
79rpm
55%
22mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/21/20 @ 8:7 PM
117kj
67rpm
44%
15mph
Sunday 11/1/20 @ 2:25 PM
✅
395kj
83rpm
52%
22mph
30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:27 PM
233kj
80rpm
44%
18mph
Sunday 7/19/20 @ 6:56 PM
✅
194kj
89rpm
49%
22mph
15 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
103kj
77rpm
42%
17mph
Wednesday 8/19/20 @ 10:33 PM
✅
355kj
99rpm
44%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:51 PM
221kj
86rpm
41%
17mph
Wednesday 7/8/20 @ 11:28 PM
✅
573kj
85rpm
51%
22mph
45 min Grateful Dead Ride
Jenn Sherman
Wednesday 7/8/20 @ 11:23 PM
314kj
76rpm
43%
17mph
Saturday 6/27/20 @ 9:51 PM
✅
425kj
86rpm
52%
23mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:0 PM
198kj
77rpm
42%
17mph
Tuesday 6/16/20 @ 7:49 PM
✅
162kj
94rpm
44%
20mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 4:2 PM
100kj
85rpm
38%
17mph
Wednesday 1/29/20 @ 10:20 PM
✅
447kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:58 PM
336kj
68rpm
47%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/10/21
95 kj
Monday 3/15/21
20 min New Wave Ride
Christine D'Ercole
✅ 257 kj
Tuesday 3/2/21
123 kj
Monday 3/15/21
20 min New Wave Ride
Christine D'Ercole
✅ 269 kj
Monday 12/21/20
117 kj
Monday 12/21/20
30 min New Tracks Ride
Jenn Sherman
✅ 395 kj
Sunday 11/1/20
233 kj
Sunday 11/1/20
15 min Groove Ride
Cody Rigsby
✅ 194 kj
Sunday 7/19/20
103 kj
Wednesday 10/7/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 355 kj
Wednesday 8/19/20
221 kj
Tuesday 8/18/20
45 min Grateful Dead Ride
Jenn Sherman
✅ 573 kj
Wednesday 7/8/20
314 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
✅ 425 kj
Saturday 6/27/20
198 kj
Wednesday 7/1/20
15 min 70s Ride
Christine D'Ercole
✅ 162 kj
Tuesday 6/16/20
100 kj
Saturday 6/13/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 447 kj
Wednesday 1/29/20
336 kj
Saturday 9/14/19