Shake and Bake

Workouts

Tuesday 8/3/21 @ 2:27 AM
238kj
82rpm
50%
21mph
20 min Rock Ride
Jenn Sherman
Tuesday 7/20/21 @ 3:59 PM
108kj
65rpm
43%
15mph
Thursday 4/29/21 @ 6:57 PM
245kj
77rpm
54%
22mph
20 min 90s Rock Ride
Ally Love
Thursday 9/3/20 @ 11:12 AM
137kj
75rpm
43%
17mph
Friday 11/13/20 @ 11:35 PM
427kj
81rpm
55%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Thursday 7/23/20 @ 12:24 AM
400kj
81rpm
53%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 7/24/20 @ 1:24 PM
199kj
67rpm
46%
17mph
Thursday 3/12/20 @ 11:53 PM
486kj
92rpm
44%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Friday 3/6/20 @ 9:45 PM
340kj
83rpm
49%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 12:11 PM
205kj
67rpm
46%
17mph
Sunday 3/1/20 @ 4:40 PM
346kj
84rpm
49%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:41 PM
218kj
67rpm
48%
17mph
Sunday 9/15/19 @ 10:58 PM
500kj
87rpm
47%
21mph
45 min Rock Ride
Kendall Toole
Friday 9/13/19 @ 10:53 AM
281kj
60rpm
48%
16mph
Wednesday 7/31/19 @ 3:21 AM
139kj
86rpm
44%
19mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 8/8/18 @ 12:52 PM
80kj
56rpm
48%
15mph
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph

Workouts

20 min Rock Ride
Jenn Sherman
238 kj
Tuesday 8/3/21
108 kj
Tuesday 7/20/21
20 min 90s Rock Ride
Ally Love
245 kj
Thursday 4/29/21
137 kj
Thursday 9/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
427 kj
Friday 11/13/20
215 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Kendall Toole
400 kj
Thursday 7/23/20
199 kj
Friday 7/24/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
486 kj
Thursday 3/12/20
242 kj
Thursday 7/25/19
30 min 80s Pop Ride
Jennifer Jacobs
340 kj
Friday 3/6/20
205 kj
Wednesday 5/22/19
30 min Sundays with Love
Ally Love
346 kj
Sunday 3/1/20
218 kj
Sunday 3/1/20
45 min Rock Ride
Kendall Toole
500 kj
Sunday 9/15/19
281 kj
Friday 9/13/19
15 min 80s Ride
Jennifer Jacobs
139 kj
Wednesday 7/31/19
80 kj
Wednesday 8/8/18
45 min All for One Ride
Cycling Instructors 2019
444 kj
Sunday 7/7/19
276 kj
Monday 7/8/19