Shake and Bake

Workouts

Monday 12/13/21 @ 9:49 PM
✅
138kj
77rpm
48%
19mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 1/12/22 @ 9:55 PM
126kj
81rpm
45%
19mph
Friday 12/17/21 @ 4:47 PM
133kj
84rpm
44%
19mph
15 min ABBA Ride
Hannah Corbin
Monday 1/3/22 @ 2:14 PM
✅
137kj
79rpm
48%
19mph
Wednesday 3/17/21 @ 4:56 PM
✅
193kj
87rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:2 PM
176kj
92rpm
41%
19mph
Tuesday 12/29/20 @ 6:5 PM
164kj
82rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/2/21 @ 2:45 PM
✅
183kj
89rpm
43%
19mph
Tuesday 9/15/20 @ 1:21 PM
160kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 8/23/20 @ 2:10 PM
✅
238kj
94rpm
45%
21mph
Friday 9/11/20 @ 3:47 PM
148kj
84rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 9/3/20 @ 1:20 PM
✅
191kj
86rpm
45%
20mph
Friday 9/11/20 @ 3:24 PM
152kj
88rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 1:13 PM
✅
205kj
94rpm
43%
20mph
Tuesday 8/11/20 @ 3:51 PM
295kj
79rpm
48%
20mph
30 min 70s Ride
Hannah Corbin
Thursday 8/13/20 @ 1:51 PM
✅
339kj
81rpm
51%
21mph
Friday 1/3/20 @ 4:56 PM
382kj
79rpm
45%
19mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/5/20 @ 3:23 PM
✅
402kj
95rpm
40%
19mph
Thursday 11/28/19 @ 3:59 PM
✅
460kj
83rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 2:34 PM
445kj
84rpm
46%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 138 kj
Monday 12/13/21
126 kj
Wednesday 1/12/22
15 min ABBA Ride
Hannah Corbin
133 kj
Friday 12/17/21
✅ 137 kj
Monday 1/3/22
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 193 kj
Wednesday 3/17/21
176 kj
Saturday 4/3/21
20 min Low Impact Ride
Jenn Sherman
164 kj
Tuesday 12/29/20
✅ 183 kj
Saturday 1/2/21
20 min Low Impact Ride
Hannah Corbin
160 kj
Tuesday 9/15/20
✅ 238 kj
Sunday 8/23/20
20 min Low Impact Ride
Jenn Sherman
148 kj
Friday 9/11/20
✅ 191 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
152 kj
Friday 9/11/20
✅ 205 kj
Wednesday 8/12/20
30 min 70s Ride
Hannah Corbin
295 kj
Tuesday 8/11/20
✅ 339 kj
Thursday 8/13/20
45 min Low Impact Ride
Hannah Corbin
382 kj
Friday 1/3/20
✅ 402 kj
Sunday 1/5/20
45 min Turkey Burn Ride
Robin Arzón
✅ 460 kj
Thursday 11/28/19
445 kj
Saturday 11/30/19