Shake and Bake
Workouts
Friday 6/4/21 @ 3:24 PM
✅
334kj
87rpm
40%
18mph
Wednesday 7/28/21 @ 1:10 PM
325kj
87rpm
39%
17mph
Saturday 8/7/21 @ 11:35 PM
✅
490kj
87rpm
42%
18mph
Saturday 11/21/20 @ 2:52 PM
459kj
83rpm
42%
18mph
Monday 6/14/21 @ 8:38 PM
✅
279kj
94rpm
41%
19mph
Tuesday 7/13/21 @ 1:45 PM
249kj
88rpm
41%
18mph
Thursday 6/17/21 @ 9:40 PM
✅
174kj
86rpm
43%
19mph
Wednesday 6/30/21 @ 1:7 PM
163kj
84rpm
43%
18mph
Tuesday 5/19/20 @ 3:32 PM
✅
265kj
81rpm
45%
19mph
Monday 6/21/21 @ 1:27 PM
263kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 6:20 PM
311kj
83rpm
40%
17mph
Monday 1/18/21 @ 2:4 PM
✅
348kj
86rpm
41%
18mph
Saturday 6/27/20 @ 4:49 PM
✅
322kj
89rpm
46%
20mph
Sunday 7/12/20 @ 2:47 PM
251kj
89rpm
42%
19mph
Tuesday 9/24/19 @ 4:2 PM
✅
129kj
80rpm
45%
19mph
Saturday 11/2/19 @ 2:47 PM
105kj
86rpm
39%
17mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Monday 7/8/19 @ 12:2 PM
384kj
82rpm
44%
19mph
Wednesday 12/19/18 @ 4:22 PM
✅
285kj
84rpm
45%
19mph
Monday 1/28/19 @ 2:17 PM
259kj
84rpm
43%
19mph
Workouts
325
kj
Wednesday 7/28/21
459
kj
Saturday 11/21/20
263
kj
Monday 6/21/21
311
kj
Wednesday 12/16/20
384
kj
Monday 7/8/19