Shake and Bake

Workouts

Friday 1/7/22 @ 6:33 PM
✅
152kj
85rpm
47%
20mph
15 min HIIT Ride
Denis Morton
Friday 1/28/22 @ 1:44 PM
63kj
76rpm
37%
13mph
Saturday 5/15/21 @ 3:52 PM
✅
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 152 kj
Friday 1/7/22
63 kj
Friday 1/28/22
10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Saturday 5/15/21
42 kj
Monday 4/26/21