Shake and Bake
Workouts
Monday 10/10/22 @ 6:2 PM
✅
106kj
79rpm
50%
20mph
Saturday 10/1/22 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 7:9 PM
✅
93kj
83rpm
45%
19mph
Sunday 7/31/22 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 9:34 PM
✅
160kj
86rpm
41%
18mph
Thursday 12/2/21 @ 12:7 PM
92kj
83rpm
34%
14mph
Wednesday 5/8/19 @ 12:12 PM
✅
161kj
74rpm
52%
20mph
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
Saturday 7/3/21 @ 7:51 PM
✅
87kj
82rpm
45%
19mph
Tuesday 6/22/21 @ 11:46 PM
32kj
76rpm
30%
12mph
Tuesday 4/28/20 @ 4:5 PM
✅
303kj
86rpm
46%
20mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Friday 2/14/20 @ 3:43 PM
✅
243kj
81rpm
44%
18mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Tuesday 12/24/19 @ 2:26 PM
✅
298kj
82rpm
48%
20mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Saturday 10/5/19 @ 4:57 PM
✅
265kj
80rpm
46%
19mph
Friday 10/4/19 @ 3:28 PM
187kj
77rpm
39%
16mph