Shake and Bake
Workouts
Saturday 11/5/22 @ 4:48 PM
✅
404kj
86rpm
44%
19mph
Friday 3/3/23 @ 4:26 PM
253kj
86rpm
39%
16mph
Wednesday 6/29/22 @ 2:44 PM
✅
245kj
87rpm
41%
18mph
Tuesday 2/21/23 @ 3:56 PM
161kj
82rpm
37%
15mph
Wednesday 12/14/22 @ 2:16 PM
✅
261kj
81rpm
44%
19mph
Wednesday 1/4/23 @ 12:19 PM
163kj
74rpm
35%
15mph
Friday 7/2/21 @ 4:38 PM
✅
183kj
81rpm
46%
19mph
Thursday 5/26/22 @ 8:45 PM
116kj
80rpm
40%
16mph
Monday 3/21/22 @ 4:41 PM
✅
252kj
88rpm
42%
19mph
Tuesday 4/5/22 @ 9:44 PM
126kj
81rpm
36%
14mph
Wednesday 6/10/20 @ 7:52 PM
✅
383kj
91rpm
41%
19mph
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
Sunday 6/14/20 @ 6:7 PM
✅
237kj
98rpm
38%
18mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Friday 4/19/19 @ 1:11 PM
✅
155kj
82rpm
48%
20mph
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
Monday 10/22/18 @ 9:28 PM
✅
329kj
83rpm
41%
18mph
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
Workouts
253
kj
Friday 3/3/23
161
kj
Tuesday 2/21/23
163
kj
Wednesday 1/4/23
116
kj
Thursday 5/26/22
185
kj
Thursday 3/11/21
107
kj
Wednesday 2/10/21