Shake and Bake

Workouts

Sunday 1/1/23 @ 4:13 PM
✅
163kj
90rpm
40%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/17/23 @ 12:6 AM
101kj
82rpm
35%
15mph
Monday 4/12/21 @ 8:4 PM
✅
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Friday 5/21/21 @ 12:44 AM
138kj
80rpm
41%
17mph
Wednesday 7/8/20 @ 6:46 PM
✅
187kj
88rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 6:23 PM
166kj
83rpm
43%
18mph
Wednesday 5/13/20 @ 1:0 PM
✅
172kj
86rpm
43%
19mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 5:5 PM
155kj
79rpm
44%
18mph
Monday 5/4/20 @ 4:22 PM
✅
293kj
82rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 4:54 PM
236kj
81rpm
43%
18mph
Sunday 12/15/19 @ 3:58 PM
✅
301kj
77rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 12:21 AM
287kj
78rpm
48%
19mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
Tuesday 7/9/19 @ 2:51 PM
✅
109kj
76rpm
51%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 5/6/19 @ 11:28 PM
83kj
79rpm
45%
19mph
Tuesday 4/16/19 @ 11:32 AM
✅
435kj
80rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 10:23 PM
378kj
75rpm
47%
19mph
Friday 11/30/18 @ 1:56 PM
167kj
86rpm
43%
18mph
20 min 90s Pop Ride
Robin Arzón
Saturday 12/8/18 @ 8:44 PM
✅
175kj
87rpm
43%
19mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 163 kj
Sunday 1/1/23
101 kj
Tuesday 1/17/23
20 min Low Impact Ride
Kendall Toole
✅ 173 kj
Monday 4/12/21
138 kj
Friday 5/21/21
20 min Pop Ride
Emma Lovewell
✅ 187 kj
Wednesday 7/8/20
166 kj
Saturday 7/11/20
20 min Country Ride
Denis Morton
✅ 172 kj
Wednesday 5/13/20
155 kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 293 kj
Monday 5/4/20
236 kj
Tuesday 5/5/20
30 min Holiday Ride
Kendall Toole
✅ 301 kj
Sunday 12/15/19
287 kj
Saturday 12/7/19
30 min Lizzo Ride
Robin Arzón
✅ 315 kj
Sunday 9/1/19
230 kj
Friday 8/23/19
10 min Climb Ride
Christine D'Ercole
✅ 109 kj
Tuesday 7/9/19
83 kj
Monday 5/6/19
45 min New Wave Ride
Christine D'Ercole
✅ 435 kj
Tuesday 4/16/19
378 kj
Friday 4/19/19
20 min 90s Pop Ride
Robin Arzón
167 kj
Friday 11/30/18
✅ 175 kj
Saturday 12/8/18