Shake and Bake
VS
Workouts
Monday 4/27/20 @ 1:44 PM
48kj
84rpm
34%
15mph
Friday 8/14/20 @ 10:16 PM
✅
53kj
83rpm
36%
15mph
Friday 9/17/21 @ 11:10 AM
✅
43kj
88rpm
31%
14mph
Thursday 10/28/21 @ 12:52 PM
36kj
94rpm
27%
13mph
Wednesday 8/28/19 @ 12:17 PM
✅
218kj
84rpm
40%
17mph
Tuesday 11/12/19 @ 1:5 PM
148kj
85rpm
34%
15mph
Friday 12/11/20 @ 1:28 PM
170kj
75rpm
35%
14mph
Friday 11/6/20 @ 8:47 PM
✅
272kj
69rpm
42%
15mph
Saturday 1/18/20 @ 1:46 PM
✅
396kj
80rpm
45%
19mph
Tuesday 7/21/20 @ 11:56 AM
334kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 12:29 PM
✅
729kj
79rpm
44%
18mph
Saturday 7/18/20 @ 1:36 PM
631kj
84rpm
40%
17mph
Tuesday 7/14/20 @ 1:17 PM
✅
363kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 12:38 PM
310kj
87rpm
36%
16mph
Monday 2/24/20 @ 12:49 PM
✅
383kj
84rpm
43%
19mph
Tuesday 2/25/20 @ 1:17 PM
254kj
92rpm
34%
16mph
Monday 11/18/19 @ 1:8 PM
✅
387kj
80rpm
45%
18mph
Monday 4/13/20 @ 5:30 PM
310kj
86rpm
38%
17mph
Thursday 6/13/19 @ 11:40 AM
✅
395kj
84rpm
44%
19mph
Monday 1/27/20 @ 1:59 PM
292kj
86rpm
38%
17mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
148
kj
Tuesday 11/12/19
631
kj
Saturday 7/18/20
310
kj
Tuesday 7/14/20
254
kj
Tuesday 2/25/20