Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:16 PM
✅
288kj
72rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 12:37 AM
258kj
88rpm
35%
16mph
Sunday 1/9/22 @ 6:30 PM
✅
291kj
73rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 3:38 PM
242kj
87rpm
35%
15mph
Tuesday 4/27/21 @ 9:7 PM
✅
302kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/7/21 @ 11:20 PM
254kj
83rpm
37%
16mph
Thursday 11/25/21 @ 12:57 PM
✅
225kj
74rpm
36%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 2:24 AM
29kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 6:41 PM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:37 PM
✅
316kj
82rpm
40%
17mph
Saturday 1/30/21 @ 9:15 PM
399kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 11:41 PM
✅
425kj
83rpm
41%
17mph
Monday 12/21/20 @ 9:37 PM
180kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 8:52 PM
✅
224kj
78rpm
43%
17mph
Sunday 11/8/20 @ 8:29 PM
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:11 PM
✅
307kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 8:54 PM
284kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:11 PM
✅
335kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 8:53 PM
258kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:56 PM
✅
340kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 288 kj
Wednesday 2/2/22
258 kj
Saturday 2/5/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 291 kj
Sunday 1/9/22
242 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Tuesday 4/27/21
254 kj
Tuesday 12/7/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 225 kj
Thursday 11/25/21
29 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 2/9/21
✅ 316 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 1/30/21
✅ 425 kj
Monday 2/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
180 kj
Monday 12/21/20
✅ 224 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 11/8/20
✅ 307 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 10/6/20
✅ 335 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 7/22/20
✅ 340 kj
Tuesday 6/23/20