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Shake and Bake
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Previous Workouts
Thursday 6/3/21 @ 8:35 PM
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 1:34 PM
✅
466
kj
92
rpm
44
%
20
mph
Tuesday 4/27/21 @ 9:7 PM
302
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 12:14 AM
✅
514
kj
84
rpm
49
%
21
mph
Tuesday 2/9/21 @ 6:41 PM
295
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 11:18 PM
✅
479
kj
96
rpm
43
%
20
mph
Sunday 11/8/20 @ 8:29 PM
277
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 10:48 PM
✅
506
kj
96
rpm
44
%
21
mph
Tuesday 10/27/20 @ 8:31 PM
180
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 11:47 PM
✅
319
kj
96
rpm
43
%
20
mph
Saturday 9/12/20 @ 12:52 PM
362
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/2/20 @ 11:21 PM
✅
615
kj
96
rpm
42
%
20
mph
Previous Workouts
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Thursday 6/3/21
✅
466
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Tuesday 4/27/21
✅
514
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Tuesday 2/9/21
✅
479
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 11/8/20
✅
506
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 10/27/20
✅
319
kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 9/12/20
✅
615
kj
Sunday 8/2/20
Previous Workouts