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Shake and Bake
412swimmom
#PGH
57 ๐ฅ
Beat 1989redtv
VS
1989redtv
๐ธBethesda, MD๐ธ
11
Beat 412swimmom
Workouts
Previous Workouts
Thursday 6/3/21 @ 8:35 PM
โ
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 10:33 PM
252
kj
80
rpm
38
%
16
mph
Tuesday 2/9/21 @ 6:41 PM
โ
295
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 7:18 PM
251
kj
83
rpm
36
%
16
mph
Sunday 11/8/20 @ 8:29 PM
โ
277
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:3 PM
246
kj
88
rpm
36
%
16
mph
Tuesday 10/6/20 @ 8:54 PM
โ
284
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 9:9 PM
266
kj
86
rpm
36
%
16
mph
Sunday 9/27/20 @ 4:44 PM
โ
292
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 9:49 PM
250
kj
88
rpm
34
%
15
mph
Wednesday 7/22/20 @ 8:53 PM
โ
258
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:0 PM
222
kj
85
rpm
33
%
15
mph
Saturday 7/11/20 @ 2:1 PM
โ
365
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 4:30 PM
316
kj
88
rpm
34
%
15
mph
Monday 6/15/20 @ 9:49 PM
โ
266
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 9:47 PM
240
kj
88
rpm
33
%
15
mph
Previous Workouts
412swimmom
#PGH
57 ๐ฅ
Beat 1989redtv
VS
1989redtv
๐ธBethesda, MD๐ธ
11
Beat 412swimmom
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
296
kj
Thursday 6/3/21
252
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
295
kj
Tuesday 2/9/21
251
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
277
kj
Sunday 11/8/20
246
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
โ
284
kj
Tuesday 10/6/20
266
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
292
kj
Sunday 9/27/20
250
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
258
kj
Wednesday 7/22/20
222
kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
365
kj
Saturday 7/11/20
316
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
266
kj
Monday 6/15/20
240
kj
Tuesday 6/16/20
Previous Workouts