Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:1 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 7:5 PM
✅
297kj
79rpm
47%
18mph
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Tuesday 7/19/22 @ 8:5 PM
✅
223kj
79rpm
48%
18mph
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph
Tuesday 1/4/22 @ 2:27 PM
✅
240kj
81rpm
40%
18mph
Sunday 8/16/20 @ 3:25 PM
118kj
82rpm
37%
16mph
Monday 11/5/18 @ 1:22 PM
✅
131kj
87rpm
38%
17mph
Friday 4/10/20 @ 2:45 PM
147kj
76rpm
36%
15mph
Sunday 11/18/18 @ 8:7 PM
✅
292kj
83rpm
46%
20mph
Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
Sunday 8/4/19 @ 4:39 PM
✅
240kj
79rpm
45%
18mph
Saturday 12/1/18 @ 4:29 PM
206kj
83rpm
32%
14mph
Friday 11/30/18 @ 1:37 PM
✅
359kj
89rpm
40%
18mph
Sunday 10/28/18 @ 8:52 PM
262kj
79rpm
33%
14mph
Sunday 9/24/17 @ 8:25 PM
✅
394kj
83rpm
39%
17mph
Monday 10/22/18 @ 3:38 PM
151kj
77rpm
36%
15mph
Monday 10/22/18 @ 12:34 PM
✅
186kj
79rpm
39%
16mph
Monday 10/15/18 @ 3:21 PM
117kj
75rpm
40%
16mph
Sunday 9/30/18 @ 5:46 PM
✅
213kj
83rpm
47%
20mph
Workouts
154
kj
Monday 7/18/22
112
kj
Sunday 12/26/21
147
kj
Friday 4/10/20
206
kj
Saturday 12/1/18
262
kj
Sunday 10/28/18