Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
70 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 3:39 PM
96
kj
68
rpm
33
%
12
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
Wednesday 3/8/23 @ 10:58 AM
✅
287
kj
81
rpm
46
%
19
mph
Wednesday 3/8/23 @ 4:46 PM
162
kj
61
rpm
38
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/15/22 @ 9:0 PM
✅
449
kj
86
rpm
45
%
20
mph
Tuesday 6/23/20 @ 3:14 PM
199
kj
71
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/26/23 @ 4:40 PM
✅
482
kj
87
rpm
45
%
20
mph
Wednesday 6/1/22 @ 5:20 PM
108
kj
57
rpm
40
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/1/22 @ 9:56 AM
✅
325
kj
89
rpm
45
%
20
mph
Tuesday 6/15/21 @ 6:34 PM
123
kj
65
rpm
38
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 12:3 AM
✅
285
kj
86
rpm
44
%
19
mph
Friday 2/3/23 @ 4:37 PM
103
kj
62
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/5/22 @ 9:57 AM
✅
288
kj
82
rpm
46
%
19
mph
Friday 5/28/21 @ 2:34 PM
113
kj
42
rpm
39
%
9
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 2:5 PM
✅
460
kj
92
rpm
42
%
19
mph
Saturday 2/12/22 @ 10:11 PM
77
kj
60
rpm
33
%
11
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/18/22 @ 12:26 AM
✅
287
kj
88
rpm
43
%
19
mph
Monday 5/30/22 @ 4:51 PM
76
kj
52
rpm
37
%
11
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 5/18/22 @ 9:51 AM
✅
268
kj
81
rpm
45
%
19
mph
Thursday 5/16/19 @ 10:25 PM
164
kj
59
rpm
39
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/21/19 @ 12:35 PM
✅
268
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
1
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
70 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
96
kj
Monday 3/13/23
✅
287
kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
162
kj
Wednesday 3/8/23
✅
449
kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 6/23/20
✅
482
kj
Sunday 2/26/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
108
kj
Wednesday 6/1/22
✅
325
kj
Wednesday 6/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
123
kj
Tuesday 6/15/21
✅
285
kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
103
kj
Friday 2/3/23
✅
288
kj
Tuesday 4/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
113
kj
Friday 5/28/21
✅
460
kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
77
kj
Saturday 2/12/22
✅
287
kj
Friday 11/18/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
76
kj
Monday 5/30/22
✅
268
kj
Wednesday 5/18/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
164
kj
Thursday 5/16/19
✅
268
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts