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Shake and Bake
3kings1queen
👑👑👑👑
89 🔥
Beat bumblebeegirl
VS
bumblebeegirl
Seattle 🌲
3
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
Sunday 12/26/21 @ 6:30 PM
✅
253
kj
69
rpm
49
%
19
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Thursday 12/23/21 @ 3:14 AM
162
kj
80
rpm
36
%
15
mph
Monday 3/15/21 @ 4:10 PM
✅
438
kj
76
rpm
49
%
20
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/14/21 @ 5:27 PM
275
kj
76
rpm
42
%
16
mph
Saturday 10/31/20 @ 7:6 PM
✅
461
kj
72
rpm
52
%
20
mph
45 min Live DJ Ride
Robin Arzón
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Wednesday 11/4/20 @ 2:40 PM
227
kj
75
rpm
38
%
15
mph
Wednesday 9/23/20 @ 6:22 PM
✅
154
kj
39
rpm
50
%
10
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Tuesday 10/20/20 @ 2:42 AM
104
kj
76
rpm
39
%
16
mph
Friday 8/14/20 @ 10:1 PM
✅
439
kj
68
rpm
53
%
20
mph
45 min Live DJ Ride
Robin Arzón
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Share
Friday 8/14/20 @ 9:55 PM
381
kj
82
rpm
44
%
18
mph
Tuesday 7/14/20 @ 3:53 PM
✅
473
kj
79
rpm
50
%
20
mph
45 min HIIT & Hills Ride
Denis Morton
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Tuesday 6/23/20 @ 1:6 AM
373
kj
83
rpm
42
%
18
mph
Saturday 11/2/19 @ 9:21 PM
✅
287
kj
84
rpm
45
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 11/6/19 @ 12:33 AM
188
kj
84
rpm
38
%
16
mph
Friday 10/4/19 @ 3:21 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Friday 8/16/19 @ 4:9 AM
✅
162
kj
72
rpm
39
%
15
mph
Monday 4/9/18 @ 8:46 PM
✅
339
kj
83
rpm
50
%
21
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Sunday 4/8/18 @ 3:43 AM
132
kj
76
rpm
35
%
14
mph
Sunday 10/1/17 @ 9:54 PM
✅
206
kj
93
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 2/4/18 @ 12:20 AM
86
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
3kings1queen
👑👑👑👑
89 🔥
Beat bumblebeegirl
VS
bumblebeegirl
Seattle 🌲
3
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Sunday 12/26/21
162
kj
Thursday 12/23/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
438
kj
Monday 3/15/21
275
kj
Sunday 3/14/21
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
461
kj
Saturday 10/31/20
227
kj
Wednesday 11/4/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
✅
154
kj
Wednesday 9/23/20
104
kj
Tuesday 10/20/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
439
kj
Friday 8/14/20
381
kj
Friday 8/14/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
473
kj
Tuesday 7/14/20
373
kj
Tuesday 6/23/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Saturday 11/2/19
188
kj
Wednesday 11/6/19
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
kj
Friday 10/4/19
✅
162
kj
Friday 8/16/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
339
kj
Monday 4/9/18
132
kj
Sunday 4/8/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
206
kj
Sunday 10/1/17
86
kj
Sunday 2/4/18
Previous Workouts
Next Workouts