Shake and Bake

Workouts

Sunday 12/26/21 @ 6:30 PM
✅
253kj
69rpm
49%
19mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/23/21 @ 3:14 AM
162kj
80rpm
36%
15mph
Monday 3/15/21 @ 4:10 PM
✅
438kj
76rpm
49%
20mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:27 PM
275kj
76rpm
42%
16mph
Saturday 10/31/20 @ 7:6 PM
✅
461kj
72rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/4/20 @ 2:40 PM
227kj
75rpm
38%
15mph
Wednesday 9/23/20 @ 6:22 PM
✅
154kj
39rpm
50%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 10/20/20 @ 2:42 AM
104kj
76rpm
39%
16mph
Friday 8/14/20 @ 10:1 PM
✅
439kj
68rpm
53%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:55 PM
381kj
82rpm
44%
18mph
Tuesday 7/14/20 @ 3:53 PM
✅
473kj
79rpm
50%
20mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 6/23/20 @ 1:6 AM
373kj
83rpm
42%
18mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 12:33 AM
188kj
84rpm
38%
16mph
Friday 10/4/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 8/16/19 @ 4:9 AM
✅
162kj
72rpm
39%
15mph
Monday 4/9/18 @ 8:46 PM
✅
339kj
83rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 3:43 AM
132kj
76rpm
35%
14mph
Sunday 10/1/17 @ 9:54 PM
✅
206kj
93rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/4/18 @ 12:20 AM
86kj
83rpm
33%
14mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 253 kj
Sunday 12/26/21
162 kj
Thursday 12/23/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 438 kj
Monday 3/15/21
275 kj
Sunday 3/14/21
45 min Live DJ Ride
Robin Arzón
✅ 461 kj
Saturday 10/31/20
227 kj
Wednesday 11/4/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 154 kj
Wednesday 9/23/20
104 kj
Tuesday 10/20/20
45 min Live DJ Ride
Robin Arzón
✅ 439 kj
Friday 8/14/20
381 kj
Friday 8/14/20
45 min HIIT & Hills Ride
Denis Morton
✅ 473 kj
Tuesday 7/14/20
373 kj
Tuesday 6/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Saturday 11/2/19
188 kj
Wednesday 11/6/19
30 min Intervals & Arms Ride
Jenn Sherman
kj
Friday 10/4/19
✅ 162 kj
Friday 8/16/19
30 min Fresh Friday Ride
Denis Morton
✅ 339 kj
Monday 4/9/18
132 kj
Sunday 4/8/18
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Sunday 10/1/17
86 kj
Sunday 2/4/18