Shake and Bake
Workouts
Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
Thursday 10/15/20 @ 11:19 AM
221kj
83rpm
49%
18mph
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
Tuesday 12/22/20 @ 12:38 PM
134kj
75rpm
42%
17mph
Thursday 4/22/21 @ 6:20 PM
✅
660kj
72rpm
53%
21mph
Sunday 4/18/21 @ 1:26 PM
396kj
83rpm
39%
17mph
Sunday 4/11/21 @ 1:28 PM
✅
456kj
73rpm
51%
20mph
Sunday 4/11/21 @ 1:28 PM
325kj
76rpm
44%
18mph
Tuesday 11/17/20 @ 4:46 PM
✅
477kj
72rpm
53%
20mph
Sunday 11/1/20 @ 12:58 PM
318kj
71rpm
46%
17mph
Tuesday 3/3/20 @ 2:28 PM
✅
499kj
77rpm
51%
21mph
Sunday 3/1/20 @ 1:56 PM
227kj
77rpm
37%
15mph
Tuesday 12/18/18 @ 12:56 PM
452kj
77rpm
50%
20mph
Tuesday 12/18/18 @ 12:59 PM
✅
521kj
78rpm
52%
21mph
Wednesday 9/19/18 @ 8:0 PM
✅
312kj
78rpm
50%
20mph
Monday 10/15/18 @ 3:38 PM
304kj
77rpm
49%
20mph
Wednesday 8/15/18 @ 11:49 PM
✅
90kj
88rpm
43%
19mph
Friday 8/17/18 @ 10:51 AM
77kj
90rpm
39%
18mph
Tuesday 5/8/18 @ 3:54 PM
✅
674kj
76rpm
52%
21mph
Wednesday 3/28/18 @ 11:54 AM
365kj
79rpm
39%
16mph