Shake and Bake

Workouts

Saturday 2/12/22 @ 6:29 PM
βœ…
467kj
73rpm
52%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/3/22 @ 2:6 PM
398kj
89rpm
42%
19mph
Friday 2/18/22 @ 12:53 PM
βœ…
72kj
72rpm
45%
18mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/18/21 @ 5:1 PM
64kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 3:53 PM
βœ…
473kj
79rpm
50%
20mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 6/24/20 @ 1:0 PM
368kj
84rpm
42%
18mph
Saturday 3/14/20 @ 3:45 PM
βœ…
481kj
78rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Wednesday 4/15/20 @ 12:59 PM
395kj
83rpm
44%
19mph
Sunday 3/22/20 @ 4:34 PM
βœ…
321kj
80rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 3:46 PM
248kj
78rpm
45%
18mph
Sunday 1/26/20 @ 10:0 PM
βœ…
481kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:51 PM
332kj
78rpm
44%
18mph
Saturday 10/19/19 @ 4:19 PM
βœ…
303kj
88rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
Sunday 12/3/17 @ 12:36 AM
βœ…
483kj
77rpm
51%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 4/28/18 @ 5:47 PM
371kj
81rpm
44%
18mph
Saturday 2/17/18 @ 7:42 PM
βœ…
428kj
79rpm
47%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
Sunday 12/31/17 @ 3:27 PM
βœ…
396kj
82rpm
45%
19mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:28 PM
284kj
77rpm
41%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 467 kj
Saturday 2/12/22
398 kj
Thursday 3/3/22
10 min Low Impact Ride
Jenn Sherman
βœ… 72 kj
Friday 2/18/22
64 kj
Monday 10/18/21
45 min HIIT & Hills Ride
Denis Morton
βœ… 473 kj
Tuesday 7/14/20
368 kj
Wednesday 6/24/20
45 min Sweat Steady Ride
Jess King
βœ… 481 kj
Saturday 3/14/20
395 kj
Wednesday 4/15/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 321 kj
Sunday 3/22/20
248 kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 481 kj
Sunday 1/26/20
332 kj
Saturday 1/25/20
30 min JLO Ride
Jess & Robin
βœ… 303 kj
Saturday 10/19/19
113 kj
Sunday 10/20/19
45 min Climb Ride
Matt Wilpers
βœ… 483 kj
Sunday 12/3/17
371 kj
Saturday 4/28/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 428 kj
Saturday 2/17/18
293 kj
Sunday 2/18/18
45 min Football Pregame Ride
Jenn Sherman
βœ… 396 kj
Sunday 12/31/17
284 kj
Sunday 12/31/17