Shake and Bake

Workouts

Friday 3/4/22 @ 12:6 PM
βœ…
300kj
74rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 12:29 AM
232kj
66rpm
50%
18mph
Sunday 7/12/20 @ 3:24 PM
βœ…
633kj
77rpm
51%
20mph
60 min Feel Good Ride
Ally Love
Thursday 7/16/20 @ 5:35 PM
556kj
70rpm
51%
19mph
Wednesday 6/3/20 @ 3:41 PM
βœ…
308kj
71rpm
52%
20mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 5:2 PM
218kj
66rpm
48%
17mph
Sunday 3/29/20 @ 3:57 PM
βœ…
337kj
74rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
320kj
71rpm
54%
20mph
Thursday 3/26/20 @ 3:42 PM
βœ…
317kj
81rpm
49%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:21 PM
247kj
70rpm
50%
18mph
Tuesday 1/21/20 @ 5:12 PM
βœ…
327kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 7:49 PM
240kj
69rpm
49%
18mph
Monday 10/21/19 @ 9:45 PM
430kj
77rpm
49%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:36 PM
βœ…
437kj
70rpm
53%
20mph
Monday 12/17/18 @ 6:25 PM
βœ…
311kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Jess King
Tuesday 12/18/18 @ 1:8 PM
238kj
72rpm
47%
18mph
Friday 4/6/18 @ 12:53 PM
βœ…
286kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/16/18 @ 11:13 AM
262kj
71rpm
50%
19mph
Friday 4/13/18 @ 2:33 PM
βœ…
506kj
78rpm
52%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 4/14/18 @ 8:28 PM
436kj
74rpm
50%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Friday 3/4/22
232 kj
Thursday 3/3/22
60 min Feel Good Ride
Ally Love
βœ… 633 kj
Sunday 7/12/20
556 kj
Thursday 7/16/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
βœ… 308 kj
Wednesday 6/3/20
218 kj
Friday 5/29/20
30 min Sundays with Love
Ally Love
βœ… 337 kj
Sunday 3/29/20
320 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 317 kj
Thursday 3/26/20
247 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
βœ… 327 kj
Tuesday 1/21/20
240 kj
Monday 1/20/20
45 min Sundays with Love
Ally Love
430 kj
Monday 10/21/19
βœ… 437 kj
Sunday 10/20/19
30 min Intervals & Arms Ride
Jess King
βœ… 311 kj
Monday 12/17/18
238 kj
Tuesday 12/18/18
30 min Intervals & Arms Ride
Ally Love
βœ… 286 kj
Friday 4/6/18
262 kj
Monday 4/16/18
45 min Pop Ride
Alex Toussaint
βœ… 506 kj
Friday 4/13/18
436 kj
Saturday 4/14/18