Shake and Bake
Workouts
Friday 7/2/21 @ 9:25 PM
✅
72kj
88rpm
33%
15mph
Monday 11/1/21 @ 9:3 AM
67kj
87rpm
31%
14mph
Friday 10/22/21 @ 8:45 AM
264kj
82rpm
34%
14mph
Friday 7/15/22 @ 9:4 AM
✅
332kj
81rpm
37%
16mph
Wednesday 8/24/22 @ 9:23 AM
167kj
58rpm
51%
15mph
Friday 8/26/22 @ 9:10 AM
✅
183kj
69rpm
43%
16mph
Sunday 3/27/22 @ 12:29 PM
281kj
79rpm
35%
15mph
Thursday 8/4/22 @ 9:13 AM
✅
358kj
79rpm
38%
16mph
Friday 6/11/21 @ 10:38 PM
311kj
72rpm
41%
15mph
Thursday 7/28/22 @ 9:33 AM
✅
363kj
79rpm
39%
16mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
Monday 2/28/22 @ 10:7 AM
✅
258kj
80rpm
37%
15mph
Wednesday 4/13/22 @ 9:32 AM
222kj
76rpm
37%
15mph
Tuesday 4/12/22 @ 9:11 AM
✅
259kj
83rpm
36%
15mph
Sunday 1/23/22 @ 6:35 PM
237kj
83rpm
34%
15mph
Monday 1/24/22 @ 10:5 AM
✅
247kj
76rpm
37%
15mph
Saturday 6/12/21 @ 8:55 PM
138kj
88rpm
32%
14mph
Wednesday 11/10/21 @ 10:21 AM
✅
145kj
78rpm
35%
15mph
Tuesday 6/22/21 @ 10:8 AM
164kj
74rpm
41%
15mph
Thursday 6/10/21 @ 9:3 AM
✅
180kj
71rpm
42%
16mph
Workouts
67
kj
Monday 11/1/21
264
kj
Friday 10/22/21
281
kj
Sunday 3/27/22
311
kj
Friday 6/11/21
138
kj
Saturday 6/12/21