Shake and Bake
Workouts
Saturday 1/21/23 @ 3:4 PM
56kj
44rpm
55%
15mph
Tuesday 1/3/23 @ 5:28 PM
✅
110kj
67rpm
56%
21mph
Wednesday 4/6/22 @ 8:48 AM
157kj
70rpm
42%
15mph
Saturday 4/16/22 @ 11:27 AM
✅
247kj
75rpm
47%
18mph
Monday 12/20/21 @ 10:38 AM
195kj
54rpm
56%
17mph
Sunday 4/21/19 @ 6:36 PM
✅
303kj
79rpm
49%
20mph
Tuesday 12/29/20 @ 12:12 AM
83kj
47rpm
68%
18mph
Sunday 5/3/20 @ 12:50 AM
✅
102kj
75rpm
51%
20mph
Monday 5/6/19 @ 9:44 AM
219kj
61rpm
54%
17mph
Saturday 9/12/20 @ 5:45 PM
✅
328kj
78rpm
51%
21mph
Tuesday 6/16/20 @ 12:0 PM
209kj
51rpm
59%
17mph
Sunday 6/14/20 @ 4:59 PM
✅
330kj
79rpm
51%
21mph
Monday 2/10/20 @ 11:11 AM
123kj
56rpm
52%
16mph
Thursday 2/6/20 @ 2:45 AM
✅
221kj
73rpm
54%
21mph
Friday 7/26/19 @ 10:6 AM
167kj
73rpm
41%
16mph
Sunday 7/21/19 @ 10:43 PM
✅
327kj
83rpm
49%
21mph
Monday 3/18/19 @ 10:1 AM
181kj
59rpm
49%
16mph
Friday 3/15/19 @ 12:45 AM
✅
370kj
77rpm
55%
22mph
Saturday 3/9/19 @ 1:21 PM
172kj
55rpm
50%
15mph
Saturday 3/9/19 @ 9:50 PM
✅
305kj
80rpm
49%
20mph
Workouts
209
kj
Tuesday 6/16/20
123
kj
Monday 2/10/20