Shake and Bake
Workouts
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
Sunday 6/14/20 @ 3:37 PM
✅
279kj
79rpm
39%
16mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
Wednesday 9/9/20 @ 11:22 PM
✅
264kj
77rpm
39%
16mph
Friday 8/20/21 @ 9:48 AM
324kj
82rpm
36%
15mph
Saturday 10/3/20 @ 11:19 AM
✅
331kj
72rpm
41%
16mph
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
Monday 2/8/21 @ 11:31 PM
✅
238kj
80rpm
36%
15mph
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
Wednesday 8/26/20 @ 4:32 PM
✅
269kj
79rpm
39%
16mph
Friday 2/7/20 @ 10:6 AM
316kj
70rpm
41%
15mph
Thursday 2/6/20 @ 8:40 PM
✅
342kj
79rpm
38%
16mph
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
Monday 1/27/20 @ 5:11 PM
✅
260kj
75rpm
40%
16mph
Wednesday 11/20/19 @ 10:36 AM
207kj
88rpm
32%
14mph
Friday 11/22/19 @ 8:46 PM
✅
213kj
72rpm
37%
14mph
Monday 10/28/19 @ 9:14 AM
223kj
84rpm
34%
15mph
Monday 10/28/19 @ 8:51 PM
✅
225kj
80rpm
36%
15mph
Sunday 5/19/19 @ 12:32 AM
✅
162kj
64rpm
44%
15mph
Saturday 5/18/19 @ 12:30 AM
114kj
60rpm
39%
12mph
Workouts
221
kj
Monday 7/19/21
207
kj
Wednesday 11/20/19
223
kj
Monday 10/28/19
114
kj
Saturday 5/18/19