Shake and Bake

Workouts

Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:13 PM
✅
254kj
80rpm
37%
15mph
Friday 8/20/21 @ 9:48 AM
324kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:20 PM
✅
378kj
79rpm
39%
16mph
Friday 6/11/21 @ 10:38 PM
311kj
72rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:41 PM
✅
376kj
86rpm
38%
16mph
Thursday 5/27/21 @ 12:4 PM
283kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:49 AM
✅
360kj
77rpm
39%
16mph
Monday 4/19/21 @ 9:19 AM
188kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:17 PM
✅
247kj
81rpm
37%
15mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:7 PM
✅
256kj
83rpm
35%
15mph
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:50 PM
✅
258kj
77rpm
39%
16mph
Wednesday 1/22/20 @ 10:41 AM
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:20 PM
✅
246kj
79rpm
37%
15mph
Tuesday 8/20/19 @ 9:35 AM
215kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
✅
280kj
82rpm
39%
16mph
Thursday 12/13/18 @ 10:51 AM
130kj
68rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/2/18 @ 12:18 AM
✅
165kj
77rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 6/22/22
✅ 254 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Friday 8/20/21
✅ 378 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 6/11/21
✅ 376 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 5/27/21
✅ 360 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 4/19/21
✅ 247 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
217 kj
Monday 11/25/19
✅ 256 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 9/5/20
✅ 258 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Wednesday 1/22/20
✅ 246 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 8/20/19
✅ 280 kj
Monday 8/19/19
30 min Hip Hop Ride
Alex Toussaint
130 kj
Thursday 12/13/18
✅ 165 kj
Sunday 12/2/18