Shake and Bake

Workouts

Monday 9/19/22 @ 8:51 AM
✅
226kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 11:53 PM
216kj
87rpm
30%
14mph
Wednesday 2/9/22 @ 10:2 AM
✅
223kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
Friday 9/9/22 @ 8:22 AM
✅
274kj
67rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
✅
413kj
76rpm
42%
17mph
Sunday 6/6/21 @ 11:33 PM
122kj
83rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
✅
164kj
83rpm
33%
15mph
Wednesday 6/2/21 @ 12:37 PM
295kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:41 PM
✅
385kj
83rpm
33%
15mph
Wednesday 12/9/20 @ 11:1 AM
71kj
52rpm
62%
17mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:42 PM
✅
90kj
89rpm
42%
19mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
✅
407kj
80rpm
40%
17mph
Tuesday 12/10/19 @ 10:18 AM
225kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
✅
298kj
82rpm
39%
17mph
Monday 12/2/19 @ 10:2 AM
221kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
✅
295kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Monday 9/19/22
216 kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 223 kj
Wednesday 2/9/22
166 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 9/9/22
214 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 11/7/19
✅ 413 kj
Sunday 9/22/19
30 min Power Zone Endurance 90s Ride
Denis Morton
122 kj
Sunday 6/6/21
✅ 164 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 6/2/21
✅ 385 kj
Wednesday 6/2/21
10 min Climb Ride
Matt Wilpers
71 kj
Wednesday 12/9/20
✅ 90 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/24/20
✅ 407 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 12/10/19
✅ 298 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 12/2/19
✅ 295 kj
Wednesday 12/4/19