Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:10 AM
222kj
80rpm
35%
15mph
Wednesday 11/23/22 @ 2:24 PM
✅
431kj
87rpm
43%
19mph
Monday 9/19/22 @ 8:51 AM
226kj
73rpm
38%
15mph
Sunday 9/18/22 @ 1:9 PM
✅
421kj
90rpm
41%
19mph
Friday 9/9/22 @ 8:22 AM
274kj
67rpm
40%
14mph
Saturday 9/10/22 @ 10:34 PM
✅
514kj
86rpm
42%
19mph
Monday 12/2/19 @ 10:2 AM
221kj
90rpm
33%
15mph
Friday 10/8/21 @ 12:23 PM
✅
453kj
95rpm
42%
20mph
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Sunday 3/7/21 @ 10:36 PM
215kj
79rpm
44%
18mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
Monday 5/11/20 @ 10:48 AM
✅
265kj
82rpm
44%
19mph
Tuesday 12/10/19 @ 10:18 AM
225kj
87rpm
34%
15mph
Thursday 4/9/20 @ 10:15 AM
✅
486kj
89rpm
45%
20mph
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
Tuesday 10/15/19 @ 10:16 AM
✅
348kj
81rpm
43%
18mph
Workouts
222
kj
Wednesday 11/16/22
274
kj
Friday 9/9/22
221
kj
Monday 12/2/19
215
kj
Sunday 3/7/21
313
kj
Friday 1/24/20
320
kj
Thursday 11/7/19
134
kj
Friday 12/20/19
225
kj
Tuesday 12/10/19