Shake and Bake

Workouts

Tuesday 4/26/22 @ 8:51 AM
228kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 11:58 AM
✅
255kj
84rpm
36%
15mph
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
✅
321kj
83rpm
35%
15mph
Friday 6/11/21 @ 10:38 PM
311kj
72rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:17 PM
✅
365kj
77rpm
40%
16mph
Thursday 2/20/20 @ 10:35 AM
244kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:0 AM
✅
293kj
78rpm
41%
17mph
Friday 5/10/19 @ 9:45 AM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:12 PM
✅
170kj
78rpm
38%
15mph
Wednesday 2/5/20 @ 9:54 AM
226kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
✅
262kj
83rpm
37%
16mph
Monday 12/30/19 @ 10:20 AM
164kj
64rpm
45%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:28 PM
✅
189kj
79rpm
39%
16mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
✅
233kj
80rpm
36%
15mph
Monday 11/18/19 @ 10:40 AM
201kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:37 PM
✅
221kj
82rpm
35%
15mph
Monday 11/5/18 @ 10:41 AM
121kj
71rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/8/18 @ 1:56 PM
✅
194kj
78rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/26/22
✅ 255 kj
Saturday 5/22/21
60 min Two for One: Power Zone Ride
Denis & Matt
282 kj
Sunday 4/24/22
✅ 321 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 6/11/21
✅ 365 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 2/20/20
✅ 293 kj
Tuesday 5/19/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Friday 5/10/19
✅ 170 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 2/5/20
✅ 262 kj
Tuesday 5/5/20
30 min Best of the Decade Ride
Alex Toussaint
164 kj
Monday 12/30/19
✅ 189 kj
Monday 12/30/19
45 min Power Zone Ride
Denis Morton
217 kj
Monday 11/25/19
✅ 233 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 11/18/19
✅ 221 kj
Saturday 11/23/19
30 min Hip Hop Ride
Robin Arzón
121 kj
Monday 11/5/18
✅ 194 kj
Saturday 9/8/18