Shake and Bake
VS
Workouts
Thursday 2/22/24 @ 4:28 PM
✅
365kj
95rpm
38%
18mph
Sunday 2/18/24 @ 4:37 PM
314kj
87rpm
38%
17mph
Thursday 2/15/24 @ 4:43 PM
✅
350kj
90rpm
40%
18mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Wednesday 1/31/24 @ 10:36 PM
✅
347kj
97rpm
37%
18mph
Monday 1/22/24 @ 10:44 PM
292kj
88rpm
37%
17mph
Wednesday 11/15/23 @ 6:33 PM
305kj
88rpm
39%
17mph
Thursday 11/3/22 @ 9:52 PM
✅
319kj
83rpm
40%
17mph
Saturday 4/24/21 @ 2:49 PM
390kj
94rpm
35%
17mph
Saturday 1/8/22 @ 3:32 PM
✅
416kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 4:2 PM
256kj
92rpm
34%
16mph
Thursday 10/14/21 @ 7:48 PM
✅
272kj
83rpm
37%
16mph
Thursday 4/22/21 @ 3:20 PM
292kj
87rpm
38%
17mph
Sunday 4/18/21 @ 3:54 PM
✅
300kj
87rpm
38%
17mph
Wednesday 2/17/21 @ 4:45 PM
375kj
90rpm
36%
16mph
Tuesday 2/16/21 @ 10:12 PM
✅
400kj
86rpm
38%
17mph
Friday 1/1/21 @ 6:31 PM
145kj
93rpm
32%
15mph
Monday 1/25/21 @ 12:49 PM
✅
156kj
88rpm
34%
15mph
Wednesday 12/2/20 @ 3:53 PM
✅
44kj
76rpm
36%
14mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
314
kj
Sunday 2/18/24
321
kj
Wednesday 4/27/22
292
kj
Monday 1/22/24
305
kj
Wednesday 11/15/23
390
kj
Saturday 4/24/21
256
kj
Wednesday 2/10/21
292
kj
Thursday 4/22/21
145
kj
Friday 1/1/21