Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:14 AM
815kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:15 PM
βœ…
994kj
96rpm
51%
24mph
Tuesday 11/24/20 @ 10:44 PM
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:39 PM
βœ…
761kj
94rpm
52%
24mph
Monday 11/16/20 @ 1:7 AM
798kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
βœ…
961kj
95rpm
51%
24mph
Friday 11/13/20 @ 1:0 AM
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
βœ…
677kj
86rpm
54%
23mph
Friday 6/12/20 @ 1:41 AM
339kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
βœ…
463kj
91rpm
53%
24mph
Friday 10/16/20 @ 1:6 AM
362kj
86rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
βœ…
422kj
100rpm
55%
26mph
Thursday 10/8/20 @ 1:14 AM
873kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:52 PM
βœ…
963kj
90rpm
53%
24mph
Thursday 6/11/20 @ 12:3 AM
βœ…
704kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Tuesday 7/14/20 @ 11:46 PM
βœ…
488kj
93rpm
53%
24mph
30 min Sabotage Ride
Steven Little
Tuesday 5/12/20 @ 1:33 PM
249kj
93rpm
40%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
815 kj
Wednesday 12/2/20
βœ… 994 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
588 kj
Tuesday 11/24/20
βœ… 761 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
798 kj
Monday 11/16/20
βœ… 961 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
567 kj
Friday 11/13/20
βœ… 677 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 6/12/20
βœ… 463 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
362 kj
Friday 10/16/20
βœ… 422 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
873 kj
Thursday 10/8/20
βœ… 963 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Thursday 6/11/20
499 kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 742 kj
Thursday 7/16/20
513 kj
Wednesday 7/15/20
30 min Sabotage Ride
Steven Little
βœ… 488 kj
Tuesday 7/14/20
249 kj
Tuesday 5/12/20