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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 12/2/20 @ 12:14 AM
815
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 12/2/20 @ 4:15 PM
β
994
kj
96
rpm
51
%
24
mph
Tuesday 11/24/20 @ 10:44 PM
588
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/24/20 @ 1:39 PM
β
761
kj
94
rpm
52
%
24
mph
Monday 11/16/20 @ 1:7 AM
798
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 2:59 PM
β
961
kj
95
rpm
51
%
24
mph
Friday 11/13/20 @ 1:0 AM
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/11/20 @ 2:12 PM
β
677
kj
86
rpm
54
%
23
mph
Friday 6/12/20 @ 1:41 AM
339
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 2:43 PM
β
463
kj
91
rpm
53
%
24
mph
Friday 10/16/20 @ 1:6 AM
362
kj
86
rpm
58
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/22/20 @ 1:16 PM
β
422
kj
100
rpm
55
%
26
mph
Thursday 10/8/20 @ 1:14 AM
873
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 3:52 PM
β
963
kj
90
rpm
53
%
24
mph
Thursday 6/11/20 @ 12:3 AM
β
704
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 12:44 PM
499
kj
93
rpm
40
%
19
mph
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 1:38 PM
513
kj
88
rpm
42
%
19
mph
Tuesday 7/14/20 @ 11:46 PM
β
488
kj
93
rpm
53
%
24
mph
30 min Sabotage Ride
Steven Little
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Share
Tuesday 5/12/20 @ 1:33 PM
249
kj
93
rpm
40
%
19
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
815
kj
Wednesday 12/2/20
β
994
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
588
kj
Tuesday 11/24/20
β
761
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
798
kj
Monday 11/16/20
β
961
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
567
kj
Friday 11/13/20
β
677
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Friday 6/12/20
β
463
kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
362
kj
Friday 10/16/20
β
422
kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
873
kj
Thursday 10/8/20
β
963
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Thursday 6/11/20
499
kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
742
kj
Thursday 7/16/20
513
kj
Wednesday 7/15/20
30 min Sabotage Ride
Steven Little
View Class
Share
β
488
kj
Tuesday 7/14/20
249
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts