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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 1/10/22 @ 1:5 AM
✅
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 6:35 PM
301
kj
83
rpm
35
%
15
mph
Tuesday 7/7/20 @ 1:59 AM
✅
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 11:39 PM
243
kj
85
rpm
33
%
15
mph
Wednesday 3/17/21 @ 2:1 AM
✅
341
kj
83
rpm
49
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 4/10/21 @ 1:5 AM
152
kj
93
rpm
32
%
15
mph
Wednesday 7/8/20 @ 1:5 AM
✅
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 12:41 AM
317
kj
82
rpm
35
%
15
mph
Thursday 12/3/20 @ 12:26 AM
✅
474
kj
88
rpm
54
%
24
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/24/20 @ 2:6 AM
139
kj
80
rpm
34
%
14
mph
Tuesday 11/24/20 @ 2:17 AM
✅
764
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 5:46 AM
296
kj
82
rpm
35
%
15
mph
Tuesday 7/21/20 @ 2:0 AM
✅
615
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 11:13 PM
217
kj
81
rpm
34
%
14
mph
Saturday 7/18/20 @ 8:38 PM
✅
1329
kj
84
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:22 PM
434
kj
84
rpm
34
%
15
mph
Monday 7/13/20 @ 11:35 PM
✅
634
kj
96
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 10:48 PM
208
kj
85
rpm
31
%
14
mph
Saturday 4/4/20 @ 11:27 PM
✅
675
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 5:40 AM
269
kj
90
rpm
31
%
14
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
629
kj
Monday 1/10/22
301
kj
Sunday 4/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
585
kj
Tuesday 7/7/20
243
kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
341
kj
Wednesday 3/17/21
152
kj
Saturday 4/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
889
kj
Wednesday 7/8/20
317
kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
474
kj
Thursday 12/3/20
139
kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
764
kj
Tuesday 11/24/20
296
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Tuesday 7/21/20
217
kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1329
kj
Saturday 7/18/20
434
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
634
kj
Monday 7/13/20
208
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
675
kj
Saturday 4/4/20
269
kj
Sunday 4/5/20
Previous Workouts
Next Workouts