Shake and Bake

Workouts

Monday 1/10/22 @ 1:5 AM
✅
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:35 PM
301kj
83rpm
35%
15mph
Tuesday 7/7/20 @ 1:59 AM
✅
585kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:39 PM
243kj
85rpm
33%
15mph
Wednesday 3/17/21 @ 2:1 AM
✅
341kj
83rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/10/21 @ 1:5 AM
152kj
93rpm
32%
15mph
Wednesday 7/8/20 @ 1:5 AM
✅
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:41 AM
317kj
82rpm
35%
15mph
Thursday 12/3/20 @ 12:26 AM
✅
474kj
88rpm
54%
24mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 2:6 AM
139kj
80rpm
34%
14mph
Tuesday 11/24/20 @ 2:17 AM
✅
764kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:46 AM
296kj
82rpm
35%
15mph
Tuesday 7/21/20 @ 2:0 AM
✅
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Saturday 7/18/20 @ 8:38 PM
✅
1329kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:22 PM
434kj
84rpm
34%
15mph
Monday 7/13/20 @ 11:35 PM
✅
634kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Saturday 4/4/20 @ 11:27 PM
✅
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:40 AM
269kj
90rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Monday 1/10/22
301 kj
Sunday 4/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Tuesday 7/7/20
243 kj
Tuesday 6/1/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 341 kj
Wednesday 3/17/21
152 kj
Saturday 4/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Wednesday 7/8/20
317 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
✅ 474 kj
Thursday 12/3/20
139 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 11/24/20
296 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Tuesday 7/21/20
217 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1329 kj
Saturday 7/18/20
434 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 634 kj
Monday 7/13/20
208 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 4/4/20
269 kj
Sunday 4/5/20