Shake and Bake
Workouts
Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
Sunday 1/9/22 @ 4:38 PM
392kj
92rpm
41%
19mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
Tuesday 11/16/21 @ 11:16 AM
390kj
90rpm
41%
19mph
Thursday 10/21/21 @ 9:53 AM
✅
395kj
89rpm
42%
19mph
Saturday 10/23/21 @ 7:25 PM
345kj
87rpm
40%
18mph
Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
Wednesday 10/6/21 @ 10:21 AM
402kj
83rpm
44%
19mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
Wednesday 1/22/20 @ 6:27 PM
346kj
85rpm
41%
18mph
Thursday 11/28/19 @ 12:54 PM
✅
509kj
84rpm
49%
21mph
Thursday 11/28/19 @ 1:4 PM
350kj
79rpm
45%
19mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph
Wednesday 6/19/19 @ 11:5 AM
371kj
83rpm
42%
18mph
Tuesday 3/12/19 @ 12:22 AM
✅
319kj
80rpm
49%
20mph
Sunday 3/10/19 @ 2:4 PM
241kj
87rpm
41%
18mph
Workouts
392
kj
Sunday 1/9/22
390
kj
Tuesday 11/16/21
345
kj
Saturday 10/23/21
402
kj
Wednesday 10/6/21
492
kj
Sunday 12/29/19
346
kj
Wednesday 1/22/20
350
kj
Thursday 11/28/19
241
kj
Sunday 3/10/19