Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:30 AM
278kj
87rpm
43%
19mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Friday 12/1/23 @ 11:32 AM
315kj
89rpm
43%
20mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Friday 11/12/21 @ 11:5 AM
457kj
91rpm
43%
20mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 6:6 PM
422kj
88rpm
43%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 1/17/22 @ 2:3 PM
442kj
91rpm
42%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Friday 12/27/19 @ 10:19 PM
199kj
79rpm
41%
17mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Wednesday 7/10/19 @ 9:48 PM
464kj
89rpm
42%
19mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Friday 5/4/18 @ 12:44 AM
331kj
84rpm
48%
20mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Wednesday 8/16/17 @ 10:46 AM
316kj
75rpm
51%
20mph
Sunday 10/8/17 @ 2:30 PM
✅
445kj
77rpm
58%
23mph
Sunday 9/17/17 @ 11:27 AM
483kj
76rpm
51%
20mph
Sunday 9/17/17 @ 11:27 AM
✅
711kj
68rpm
66%
24mph
Workouts
278
kj
Tuesday 1/2/24
457
kj
Friday 11/12/21
464
kj
Wednesday 7/10/19