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Shake and Bake
3davesgrace
Burlington, VT
194 🔥
Beat amygael
VS
amygael
Mountain View CA
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 11:2 PM
✅
285
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Thursday 11/30/23 @ 2:19 AM
252
kj
89
rpm
41
%
19
mph
Saturday 8/1/20 @ 5:44 PM
✅
546
kj
93
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/30/23 @ 11:36 AM
404
kj
92
rpm
41
%
19
mph
Saturday 8/15/20 @ 7:38 PM
✅
385
kj
80
rpm
53
%
22
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:37 PM
160
kj
86
rpm
39
%
17
mph
Saturday 5/2/20 @ 3:11 PM
✅
672
kj
92
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/1/20 @ 12:18 AM
532
kj
84
rpm
43
%
19
mph
Tuesday 3/31/20 @ 9:24 PM
✅
506
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/31/20 @ 4:9 PM
391
kj
82
rpm
44
%
19
mph
Tuesday 11/19/19 @ 1:50 AM
✅
491
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 1:57 AM
354
kj
81
rpm
43
%
18
mph
Saturday 6/22/19 @ 10:38 PM
✅
66
kj
78
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 2/19/19 @ 3:45 AM
48
kj
80
rpm
35
%
15
mph
Tuesday 6/18/19 @ 10:28 AM
✅
491
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 1:17 AM
342
kj
81
rpm
41
%
18
mph
Saturday 10/27/18 @ 1:11 PM
✅
463
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 12:32 PM
352
kj
82
rpm
41
%
18
mph
Friday 2/2/18 @ 1:9 AM
✅
278
kj
91
rpm
50
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 5/3/18 @ 2:26 AM
174
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
194 🔥
Beat amygael
VS
amygael
Mountain View CA
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
285
kj
Wednesday 1/10/24
252
kj
Thursday 11/30/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
546
kj
Saturday 8/1/20
404
kj
Friday 6/30/23
30 min Prince Ride
Ally & Emma
View Class
Share
✅
385
kj
Saturday 8/15/20
160
kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 5/2/20
532
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 3/31/20
391
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
491
kj
Tuesday 11/19/19
354
kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Saturday 6/22/19
48
kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Tuesday 6/18/19
342
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 10/27/18
352
kj
Friday 10/26/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
278
kj
Friday 2/2/18
174
kj
Thursday 5/3/18
Previous Workouts
Next Workouts