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Shake and Bake
3davesgrace
Burlington, VT
89 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
64
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Monday 7/31/23 @ 11:0 AM
262
kj
94
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/16/23 @ 12:17 PM
✅
303
kj
77
rpm
48
%
20
mph
Wednesday 1/19/22 @ 5:12 PM
✅
466
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 12:22 PM
459
kj
76
rpm
48
%
19
mph
Thursday 9/3/20 @ 4:26 PM
508
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 4/25/21 @ 1:28 PM
✅
542
kj
81
rpm
50
%
21
mph
Sunday 4/12/20 @ 4:36 PM
973
kj
90
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 4:0 PM
✅
1054
kj
77
rpm
52
%
21
mph
Wednesday 5/13/20 @ 8:26 PM
512
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 11:0 AM
✅
535
kj
77
rpm
52
%
21
mph
Saturday 10/12/19 @ 4:1 PM
694
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/1/20 @ 2:50 PM
✅
748
kj
73
rpm
56
%
21
mph
Wednesday 2/26/20 @ 9:32 PM
452
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/1/20 @ 5:25 PM
✅
454
kj
87
rpm
44
%
20
mph
Thursday 11/28/19 @ 12:54 PM
✅
509
kj
84
rpm
49
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:54 PM
312
kj
73
rpm
43
%
17
mph
Wednesday 6/26/19 @ 10:24 AM
✅
462
kj
83
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/2/19 @ 10:10 AM
311
kj
75
rpm
41
%
16
mph
Wednesday 8/22/18 @ 12:51 AM
✅
497
kj
89
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:39 AM
301
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
89 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
64
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
262
kj
Monday 7/31/23
✅
303
kj
Sunday 7/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
466
kj
Wednesday 1/19/22
459
kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
508
kj
Thursday 9/3/20
✅
542
kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
973
kj
Sunday 4/12/20
✅
1054
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
512
kj
Wednesday 5/13/20
✅
535
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 10/12/19
✅
748
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Wednesday 2/26/20
✅
454
kj
Sunday 3/1/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
509
kj
Thursday 11/28/19
312
kj
Thursday 11/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
462
kj
Wednesday 6/26/19
311
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Wednesday 8/22/18
301
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts