Shake and Bake

Workouts

Monday 7/31/23 @ 11:0 AM
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 12:17 PM
✅
303kj
77rpm
48%
20mph
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:22 PM
459kj
76rpm
48%
19mph
Thursday 9/3/20 @ 4:26 PM
508kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 1:28 PM
✅
542kj
81rpm
50%
21mph
Sunday 4/12/20 @ 4:36 PM
973kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Wednesday 5/13/20 @ 8:26 PM
512kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Saturday 10/12/19 @ 4:1 PM
694kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Wednesday 2/26/20 @ 9:32 PM
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 5:25 PM
✅
454kj
87rpm
44%
20mph
Thursday 11/28/19 @ 12:54 PM
✅
509kj
84rpm
49%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
312kj
73rpm
43%
17mph
Wednesday 6/26/19 @ 10:24 AM
✅
462kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:10 AM
311kj
75rpm
41%
16mph
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Monday 7/31/23
✅ 303 kj
Sunday 7/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Wednesday 1/19/22
459 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Thursday 9/3/20
✅ 542 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
973 kj
Sunday 4/12/20
✅ 1054 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Wednesday 5/13/20
✅ 535 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 10/12/19
✅ 748 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Wednesday 2/26/20
✅ 454 kj
Sunday 3/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 509 kj
Thursday 11/28/19
312 kj
Thursday 11/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Wednesday 6/26/19
311 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Wednesday 8/22/18
301 kj
Wednesday 1/23/19