Shake and Bake
Workouts
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
Sunday 11/21/21 @ 8:42 PM
224kj
81rpm
49%
21mph
Wednesday 11/10/21 @ 1:18 PM
✅
390kj
89rpm
32%
16mph
Wednesday 11/10/21 @ 10:30 PM
305kj
81rpm
34%
15mph
Monday 9/20/21 @ 3:55 PM
✅
392kj
88rpm
43%
19mph
Tuesday 10/19/21 @ 12:59 PM
272kj
79rpm
39%
16mph
Wednesday 3/10/21 @ 7:45 PM
✅
393kj
83rpm
44%
19mph
Tuesday 8/24/21 @ 12:15 PM
287kj
77rpm
40%
16mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Monday 2/15/21 @ 9:3 PM
299kj
92rpm
35%
16mph
Sunday 2/7/21 @ 11:28 PM
✅
257kj
87rpm
42%
19mph
Wednesday 2/3/21 @ 7:56 PM
179kj
85rpm
36%
16mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Saturday 1/30/21 @ 11:49 PM
351kj
80rpm
38%
16mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
Workouts
305
kj
Wednesday 11/10/21
272
kj
Tuesday 10/19/21
287
kj
Tuesday 8/24/21
175
kj
Tuesday 1/5/21
179
kj
Wednesday 2/3/21
351
kj
Saturday 1/30/21
154
kj
Sunday 1/24/21
352
kj
Saturday 1/23/21