Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:2 PM
βœ…
285kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/10/24 @ 1:19 AM
117kj
81rpm
31%
13mph
Friday 10/1/21 @ 7:58 PM
βœ…
561kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:51 PM
311kj
86rpm
34%
15mph
Monday 9/21/20 @ 4:46 PM
βœ…
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Saturday 8/15/20 @ 7:38 PM
βœ…
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
Wednesday 7/24/19 @ 10:42 AM
βœ…
328kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:19 AM
136kj
87rpm
32%
14mph
Saturday 5/2/20 @ 3:11 PM
βœ…
672kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:36 PM
267kj
81rpm
33%
14mph
Tuesday 3/31/20 @ 9:24 PM
βœ…
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:24 AM
200kj
79rpm
34%
14mph
Tuesday 11/19/19 @ 1:50 AM
βœ…
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 1:24 AM
180kj
81rpm
32%
14mph
Friday 2/2/18 @ 1:9 AM
βœ…
278kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/24/19 @ 11:41 PM
106kj
83rpm
36%
15mph
Thursday 7/25/19 @ 10:58 AM
βœ…
308kj
78rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/6/19 @ 12:9 AM
91kj
82rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 285 kj
Wednesday 1/10/24
117 kj
Saturday 2/10/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Friday 10/1/21
311 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Monday 9/21/20
213 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 385 kj
Saturday 8/15/20
166 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Wednesday 7/24/19
136 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 672 kj
Saturday 5/2/20
267 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Tuesday 3/31/20
200 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Tuesday 11/19/19
180 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 278 kj
Friday 2/2/18
106 kj
Thursday 10/24/19
20 min FTP Test Ride
Matt Wilpers
βœ… 308 kj
Thursday 7/25/19
91 kj
Friday 9/6/19