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Shake and Bake
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 11:2 PM
β
285
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Saturday 2/10/24 @ 1:19 AM
117
kj
81
rpm
31
%
13
mph
Friday 10/1/21 @ 7:58 PM
β
561
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/25/21 @ 11:51 PM
311
kj
86
rpm
34
%
15
mph
Monday 9/21/20 @ 4:46 PM
β
508
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 2:46 AM
213
kj
80
rpm
35
%
15
mph
Saturday 8/15/20 @ 7:38 PM
β
385
kj
80
rpm
53
%
22
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:24 PM
166
kj
80
rpm
38
%
16
mph
Wednesday 7/24/19 @ 10:42 AM
β
328
kj
89
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 5:19 AM
136
kj
87
rpm
32
%
14
mph
Saturday 5/2/20 @ 3:11 PM
β
672
kj
92
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/29/20 @ 9:36 PM
267
kj
81
rpm
33
%
14
mph
Tuesday 3/31/20 @ 9:24 PM
β
506
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 5:24 AM
200
kj
79
rpm
34
%
14
mph
Tuesday 11/19/19 @ 1:50 AM
β
491
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/29/20 @ 1:24 AM
180
kj
81
rpm
32
%
14
mph
Friday 2/2/18 @ 1:9 AM
β
278
kj
91
rpm
50
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 10/24/19 @ 11:41 PM
106
kj
83
rpm
36
%
15
mph
Thursday 7/25/19 @ 10:58 AM
β
308
kj
78
rpm
58
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 12:9 AM
91
kj
82
rpm
34
%
14
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
285
kj
Wednesday 1/10/24
117
kj
Saturday 2/10/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
561
kj
Friday 10/1/21
311
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
508
kj
Monday 9/21/20
213
kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
385
kj
Saturday 8/15/20
166
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Wednesday 7/24/19
136
kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
672
kj
Saturday 5/2/20
267
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
506
kj
Tuesday 3/31/20
200
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
491
kj
Tuesday 11/19/19
180
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
278
kj
Friday 2/2/18
106
kj
Thursday 10/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
308
kj
Thursday 7/25/19
91
kj
Friday 9/6/19
Previous Workouts
Next Workouts