Shake and Bake
Workouts
Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Saturday 3/13/21 @ 5:37 PM
214kj
92rpm
44%
20mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Monday 2/22/21 @ 5:44 PM
316kj
91rpm
33%
16mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
Wednesday 1/30/19 @ 4:23 PM
302kj
92rpm
37%
17mph
Thursday 11/15/18 @ 1:7 AM
✅
418kj
88rpm
39%
18mph
Sunday 11/18/18 @ 4:33 PM
319kj
90rpm
35%
16mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Tuesday 9/11/18 @ 1:16 AM
✅
518kj
86rpm
48%
21mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Workouts
163
kj
Saturday 11/5/22
166
kj
Monday 12/5/22
214
kj
Saturday 3/13/21
404
kj
Sunday 9/22/19
321
kj
Wednesday 12/18/19
302
kj
Wednesday 1/30/19
319
kj
Sunday 11/18/18