Shake and Bake

Workouts

Saturday 9/21/19 @ 11:13 PM
βœ…
713kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 3:4 PM
382kj
70rpm
43%
16mph
Sunday 3/7/21 @ 11:14 PM
βœ…
249kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 6:17 PM
192kj
78rpm
39%
16mph
Sunday 4/28/19 @ 2:1 PM
βœ…
809kj
84rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:5 PM
528kj
71rpm
45%
17mph
Thursday 10/15/20 @ 2:3 PM
βœ…
498kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 3:21 PM
237kj
69rpm
39%
15mph
Friday 9/18/20 @ 2:51 PM
βœ…
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:53 PM
405kj
74rpm
42%
17mph
Wednesday 4/22/20 @ 8:14 PM
βœ…
496kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:17 PM
322kj
73rpm
42%
17mph
Saturday 12/21/19 @ 3:43 AM
βœ…
331kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 5:31 PM
130kj
66rpm
37%
14mph
Friday 5/3/19 @ 12:35 AM
βœ…
390kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 5:36 PM
276kj
73rpm
38%
15mph
Sunday 4/21/19 @ 6:23 PM
βœ…
661kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 3:44 PM
402kj
77rpm
41%
17mph
Sunday 2/18/18 @ 10:59 AM
βœ…
432kj
81rpm
46%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 9:13 PM
256kj
70rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 9/21/19
382 kj
Monday 11/11/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 249 kj
Sunday 3/7/21
192 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 809 kj
Sunday 4/28/19
528 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Thursday 10/15/20
237 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Friday 9/18/20
405 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Wednesday 4/22/20
322 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Saturday 12/21/19
130 kj
Monday 12/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 390 kj
Friday 5/3/19
276 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Sunday 4/21/19
402 kj
Sunday 4/21/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 432 kj
Sunday 2/18/18
256 kj
Friday 2/23/18