Shake and Bake

Workouts

Monday 7/27/20 @ 1:36 AM
✅
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Sunday 3/29/20 @ 8:56 PM
✅
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:10 AM
150kj
75rpm
37%
15mph
Saturday 6/29/19 @ 1:58 AM
✅
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Saturday 7/13/19 @ 1:38 AM
✅
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
Thursday 6/4/20 @ 2:25 AM
✅
187kj
88rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:27 AM
133kj
79rpm
34%
14mph
Friday 6/19/20 @ 1:47 AM
✅
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Monday 9/16/19 @ 9:31 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:19 AM
240kj
78rpm
37%
15mph
Sunday 9/8/19 @ 1:5 AM
✅
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 9:12 AM
221kj
69rpm
35%
13mph
Saturday 12/8/18 @ 2:44 AM
✅
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 8:25 AM
196kj
80rpm
34%
14mph
Saturday 4/21/18 @ 1:0 AM
✅
243kj
78rpm
38%
15mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/22/18 @ 10:8 AM
198kj
68rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 7/27/20
276 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Sunday 3/29/20
150 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/29/19
278 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Saturday 7/13/19
320 kj
Sunday 10/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 6/4/20
133 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 6/19/20
216 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Monday 9/16/19
240 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 9/8/19
221 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Saturday 12/8/18
196 kj
Sunday 12/2/18
45 min Metrics Ride
Matt Wilpers
✅ 243 kj
Saturday 4/21/18
198 kj
Sunday 4/22/18