Shake and Bake

Workouts

Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 1:43 PM
✅
451kj
84rpm
46%
20mph
Sunday 4/11/21 @ 9:37 PM
303kj
91rpm
37%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
✅
446kj
81rpm
47%
20mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 10:4 PM
✅
378kj
82rpm
43%
19mph
Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:14 PM
✅
435kj
85rpm
45%
19mph
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:14 PM
✅
253kj
77rpm
46%
19mph
Thursday 2/14/19 @ 12:59 PM
245kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:58 PM
✅
355kj
84rpm
42%
18mph
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:40 PM
✅
325kj
81rpm
42%
17mph
Monday 11/12/18 @ 12:55 AM
261kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 1:22 PM
✅
341kj
82rpm
41%
17mph
Monday 11/5/18 @ 1:41 AM
255kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 12:27 PM
✅
337kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 10/13/21
✅ 451 kj
Thursday 10/14/21
45 min My Mixtape Ride
Jenn Sherman
303 kj
Sunday 4/11/21
✅ 446 kj
Sunday 4/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
✅ 958 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 378 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 9/27/19
✅ 435 kj
Tuesday 9/24/19
30 min Get Lifted Ride
Ally Love
176 kj
Monday 3/11/19
✅ 253 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 2/14/19
✅ 355 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 12/8/18
✅ 325 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 11/12/18
✅ 341 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
255 kj
Monday 11/5/18
✅ 337 kj
Monday 11/5/18