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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Tuesday 10/20/20 @ 2:52 PM
β
212
kj
84
rpm
41
%
17
mph
Sunday 1/29/23 @ 8:1 PM
255
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/29/23 @ 2:43 PM
β
295
kj
80
rpm
39
%
17
mph
Monday 10/31/22 @ 2:45 AM
123
kj
84
rpm
38
%
16
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Saturday 10/22/22 @ 2:54 PM
β
126
kj
81
rpm
38
%
16
mph
Thursday 3/18/21 @ 11:28 PM
β
230
kj
84
rpm
42
%
18
mph
30 min WHM: 90s Ride
Emma Lovewell
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Thursday 3/25/21 @ 3:57 PM
217
kj
76
rpm
44
%
17
mph
Wednesday 2/24/21 @ 1:14 AM
β
285
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 5:9 PM
280
kj
87
rpm
35
%
15
mph
Sunday 11/29/20 @ 11:48 PM
344
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 7:54 PM
β
421
kj
82
rpm
40
%
17
mph
Tuesday 6/30/20 @ 1:57 AM
β
186
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 4:26 PM
181
kj
86
rpm
37
%
16
mph
Wednesday 6/17/20 @ 1:2 AM
β
606
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 4:33 PM
601
kj
81
rpm
40
%
17
mph
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/17/20 @ 11:40 AM
β
189
kj
86
rpm
37
%
16
mph
Tuesday 12/17/19 @ 5:11 PM
β
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 10:29 AM
226
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 11/4/20
β
212
kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
255
kj
Sunday 1/29/23
β
295
kj
Sunday 1/29/23
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
123
kj
Monday 10/31/22
β
126
kj
Saturday 10/22/22
30 min WHM: 90s Ride
Emma Lovewell
View Class
Share
β
230
kj
Thursday 3/18/21
217
kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Wednesday 2/24/21
280
kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Sunday 11/29/20
β
421
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
186
kj
Tuesday 6/30/20
181
kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 6/17/20
601
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Wednesday 4/15/20
β
189
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Tuesday 12/17/19
226
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts