Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 2:52 PM
βœ…
212kj
84rpm
41%
17mph
Sunday 1/29/23 @ 8:1 PM
255kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 2:43 PM
βœ…
295kj
80rpm
39%
17mph
Monday 10/31/22 @ 2:45 AM
123kj
84rpm
38%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/22/22 @ 2:54 PM
βœ…
126kj
81rpm
38%
16mph
Thursday 3/18/21 @ 11:28 PM
βœ…
230kj
84rpm
42%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/25/21 @ 3:57 PM
217kj
76rpm
44%
17mph
Wednesday 2/24/21 @ 1:14 AM
βœ…
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:9 PM
280kj
87rpm
35%
15mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:54 PM
βœ…
421kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 1:57 AM
βœ…
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 4:26 PM
181kj
86rpm
37%
16mph
Wednesday 6/17/20 @ 1:2 AM
βœ…
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:40 AM
βœ…
189kj
86rpm
37%
16mph
Tuesday 12/17/19 @ 5:11 PM
βœ…
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:29 AM
226kj
80rpm
36%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
181 kj
Wednesday 11/4/20
βœ… 212 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Sunday 1/29/23
βœ… 295 kj
Sunday 1/29/23
20 min Sweat Steady: Low Impact Ride
Jess King
123 kj
Monday 10/31/22
βœ… 126 kj
Saturday 10/22/22
30 min WHM: 90s Ride
Emma Lovewell
βœ… 230 kj
Thursday 3/18/21
217 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Wednesday 2/24/21
280 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 11/29/20
βœ… 421 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 186 kj
Tuesday 6/30/20
181 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 6/17/20
601 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
βœ… 189 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Tuesday 12/17/19
226 kj
Tuesday 12/17/19