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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 1:37 AM
✅
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/8/20 @ 12:35 AM
301
kj
67
rpm
45
%
16
mph
Monday 12/9/19 @ 2:3 AM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:11 PM
✅
428
kj
77
rpm
43
%
17
mph
Friday 7/26/19 @ 1:32 AM
193
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 8:29 PM
✅
194
kj
80
rpm
39
%
16
mph
Wednesday 4/24/19 @ 12:26 AM
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 8:24 PM
✅
310
kj
70
rpm
42
%
16
mph
Sunday 12/22/19 @ 11:20 PM
201
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 1:13 AM
✅
213
kj
74
rpm
43
%
17
mph
Saturday 12/7/19 @ 2:32 AM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 12:49 AM
✅
311
kj
78
rpm
42
%
17
mph
Saturday 4/27/19 @ 1:56 AM
✅
291
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 7:49 PM
257
kj
64
rpm
40
%
14
mph
Monday 11/19/18 @ 1:0 AM
✅
333
kj
85
rpm
36
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 10:11 PM
326
kj
82
rpm
36
%
15
mph
Wednesday 11/7/18 @ 1:39 AM
✅
257
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 12:34 AM
231
kj
76
rpm
36
%
15
mph
Saturday 11/3/18 @ 12:53 AM
✅
329
kj
82
rpm
37
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 9:31 PM
327
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Wednesday 10/27/21
301
kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 12/9/19
✅
428
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 7/26/19
✅
194
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 4/24/19
✅
310
kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 12/22/19
✅
213
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Saturday 12/7/19
✅
311
kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
291
kj
Saturday 4/27/19
257
kj
Wednesday 5/1/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
333
kj
Monday 11/19/18
326
kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Wednesday 11/7/18
231
kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
329
kj
Saturday 11/3/18
327
kj
Friday 11/2/18
Previous Workouts
Next Workouts