Shake and Bake

Workouts

Sunday 5/14/23 @ 3:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 10:42 AM
βœ…
225kj
68rpm
37%
14mph
Wednesday 10/13/21 @ 2:24 AM
βœ…
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:0 AM
251kj
71rpm
39%
15mph
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:35 PM
βœ…
289kj
70rpm
39%
15mph
Sunday 4/11/21 @ 9:37 PM
βœ…
303kj
91rpm
37%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:26 PM
293kj
60rpm
50%
17mph
Sunday 5/17/20 @ 11:57 PM
βœ…
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 11:46 AM
177kj
73rpm
40%
16mph
Friday 2/26/21 @ 1:15 AM
βœ…
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:4 PM
395kj
70rpm
43%
16mph
Wednesday 11/4/20 @ 1:50 AM
181kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 11:31 AM
βœ…
226kj
71rpm
47%
18mph
Wednesday 6/17/20 @ 1:2 AM
βœ…
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:41 AM
601kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:3 PM
βœ…
194kj
83rpm
38%
16mph
Friday 11/8/19 @ 2:1 AM
βœ…
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:1 AM
259kj
76rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/14/23
βœ… 225 kj
Wednesday 5/10/23
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Wednesday 10/13/21
251 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 2/24/21
βœ… 289 kj
Monday 2/22/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 303 kj
Sunday 4/11/21
293 kj
Sunday 4/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 188 kj
Sunday 5/17/20
177 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Friday 2/26/21
395 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
181 kj
Wednesday 11/4/20
βœ… 226 kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 6/17/20
601 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
βœ… 194 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Friday 11/8/19
259 kj
Thursday 11/7/19