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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 3:45 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/10/23 @ 10:42 AM
β
225
kj
68
rpm
37
%
14
mph
Wednesday 10/13/21 @ 2:24 AM
β
295
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 10:0 AM
251
kj
71
rpm
39
%
15
mph
Wednesday 2/24/21 @ 1:14 AM
285
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 12:35 PM
β
289
kj
70
rpm
39
%
15
mph
Sunday 4/11/21 @ 9:37 PM
β
303
kj
91
rpm
37
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 4/11/21 @ 1:26 PM
293
kj
60
rpm
50
%
17
mph
Sunday 5/17/20 @ 11:57 PM
β
188
kj
88
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 3/2/21 @ 11:46 AM
177
kj
73
rpm
40
%
16
mph
Friday 2/26/21 @ 1:15 AM
β
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 2:4 PM
395
kj
70
rpm
43
%
16
mph
Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Thursday 10/22/20 @ 11:31 AM
β
226
kj
71
rpm
47
%
18
mph
Wednesday 6/17/20 @ 1:2 AM
β
606
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 11:41 AM
601
kj
79
rpm
40
%
17
mph
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/7/20 @ 4:3 PM
β
194
kj
83
rpm
38
%
16
mph
Friday 11/8/19 @ 2:1 AM
β
282
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 11:1 AM
259
kj
76
rpm
38
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/14/23
β
225
kj
Wednesday 5/10/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
295
kj
Wednesday 10/13/21
251
kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 2/24/21
β
289
kj
Monday 2/22/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
303
kj
Sunday 4/11/21
293
kj
Sunday 4/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
188
kj
Sunday 5/17/20
177
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Friday 2/26/21
395
kj
Saturday 2/27/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 11/4/20
β
226
kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 6/17/20
601
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Wednesday 4/15/20
β
194
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
282
kj
Friday 11/8/19
259
kj
Thursday 11/7/19
Previous Workouts
Next Workouts