Shake and Bake
Workouts
Thursday 9/30/21 @ 5:33 PM
267kj
83rpm
37%
16mph
Saturday 1/13/24 @ 1:33 PM
✅
330kj
77rpm
43%
17mph
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
Monday 1/25/21 @ 2:41 PM
✅
382kj
76rpm
46%
18mph
Saturday 11/27/21 @ 5:46 PM
288kj
83rpm
39%
17mph
Friday 9/9/22 @ 8:9 PM
✅
341kj
74rpm
45%
18mph
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Friday 2/28/20 @ 4:19 PM
✅
229kj
80rpm
50%
21mph
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
Saturday 7/4/20 @ 2:59 PM
✅
272kj
87rpm
43%
19mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
Wednesday 5/13/20 @ 12:35 PM
✅
245kj
80rpm
52%
22mph
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 12:54 PM
✅
524kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
Monday 3/30/20 @ 1:55 PM
✅
434kj
82rpm
46%
19mph
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Wednesday 1/29/20 @ 1:23 PM
✅
385kj
82rpm
44%
19mph
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph
Tuesday 11/12/19 @ 1:47 PM
✅
352kj
85rpm
41%
18mph
Workouts
267
kj
Thursday 9/30/21
288
kj
Saturday 11/27/21
178
kj
Sunday 5/3/20
269
kj
Thursday 1/30/20