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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajlife
VS
ajlife
#pfp #pmg
116 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 12/4/19 @ 4:5 AM
✅
412
kj
89
rpm
41
%
19
mph
Sunday 3/5/23 @ 1:11 AM
533
kj
87
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/24/22 @ 10:9 PM
✅
612
kj
74
rpm
43
%
17
mph
Wednesday 5/4/22 @ 2:53 AM
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 5/13/21 @ 1:54 AM
✅
505
kj
77
rpm
51
%
21
mph
Thursday 4/28/22 @ 2:45 AM
305
kj
82
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 10:11 PM
✅
474
kj
86
rpm
45
%
20
mph
Thursday 7/22/21 @ 1:50 AM
279
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 9:57 AM
✅
449
kj
77
rpm
48
%
20
mph
Monday 6/14/21 @ 1:45 AM
374
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:23 AM
✅
602
kj
76
rpm
49
%
20
mph
Monday 4/19/21 @ 1:3 AM
282
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 1:25 AM
✅
474
kj
80
rpm
48
%
20
mph
Sunday 2/21/21 @ 10:13 PM
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 11:59 AM
✅
654
kj
84
rpm
47
%
20
mph
Tuesday 11/24/20 @ 2:27 AM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/30/20 @ 2:0 AM
✅
472
kj
85
rpm
46
%
20
mph
Wednesday 11/13/19 @ 1:13 AM
293
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 1:39 AM
✅
477
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajlife
VS
ajlife
#pfp #pmg
116 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Saturday 12/14/19
✅
412
kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
533
kj
Sunday 3/5/23
✅
612
kj
Saturday 12/24/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
305
kj
Wednesday 5/4/22
✅
505
kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 4/28/22
✅
474
kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Thursday 7/22/21
✅
449
kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 6/14/21
✅
602
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Monday 4/19/21
✅
474
kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Sunday 2/21/21
✅
654
kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 11/24/20
✅
472
kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Wednesday 11/13/19
✅
477
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts