Shake and Bake

Workouts

Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/4/19 @ 4:5 AM
✅
412kj
89rpm
41%
19mph
Sunday 3/5/23 @ 1:11 AM
533kj
87rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/24/22 @ 10:9 PM
✅
612kj
74rpm
43%
17mph
Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 1:54 AM
✅
505kj
77rpm
51%
21mph
Thursday 4/28/22 @ 2:45 AM
305kj
82rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:11 PM
✅
474kj
86rpm
45%
20mph
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
449kj
77rpm
48%
20mph
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:23 AM
✅
602kj
76rpm
49%
20mph
Monday 4/19/21 @ 1:3 AM
282kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:25 AM
✅
474kj
80rpm
48%
20mph
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 11:59 AM
✅
654kj
84rpm
47%
20mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 2:0 AM
✅
472kj
85rpm
46%
20mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:39 AM
✅
477kj
82rpm
48%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Saturday 12/14/19
✅ 412 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 3/5/23
✅ 612 kj
Saturday 12/24/22
45 min Power Zone Endurance Ride
Ben Alldis
305 kj
Wednesday 5/4/22
✅ 505 kj
Thursday 5/13/21
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Thursday 4/28/22
✅ 474 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 7/22/21
✅ 449 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/14/21
✅ 602 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 4/19/21
✅ 474 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Sunday 2/21/21
✅ 654 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 11/24/20
✅ 472 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 11/13/19
✅ 477 kj
Wednesday 6/3/20